15.1 km | 01:29:08 | 05:53/km日期: 2018-12-13 04:54 - 平均心率: 171 - 卡路里: 837 Cal
Pace: 06'31" / 10'10" / 05'48" / 05'29" / 06'01" / 05'59" / 06'08" / 05'54" / 05'45" / 05'47" / 05'40" / 07'53" / 06'29" / 05'44" / 05'45" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'10" | 00:16'41" |
| 3 | 05'48" | 00:22'29" |
| 4 | 05'29" | 00:27'58" |
| 5 | 06'01" | 00:33'59" |
| 6 | 05'59" | 00:39'58" |
| 7 | 06'08" | 00:46'06" |
| 8 | 05'54" | 00:52'00" |
| 9 | 05'45" | 00:57'45" |
| 10 | 05'47" | 01:03'32" |
| 11 | 05'40" | 01:09'12" |
| 12 | 07'53" | 01:17'05" |
| 13 | 06'29" | 01:23'34" |
| 14 | 05'44" | 01:29'18" |
| 15 | 05'45" | 01:35'03" |
| 15.1 | 07'38" | 01:36'08" |
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