20.6 km | 01:49:36 | 05:18/km日期: 2018-12-13 04:31 - 卡路里: 1280 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'37" / 12'26" / 09'54" / 05'57" / 04'22" / 06'06" / 04'25" / 06'08" / 04'22" / 04'25" / 04'58" / 05'44" / 04'29" / 04'19" / 06'07" / 04'21" / 06'06" / 04'23" / 06'00" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'26") | 2606 / 2606 |
| 2 | | 04'32" (+00'46") | 404 / 3010 |
| 3 | | 04'13" (+00'27") | 420 / 3431 |
| 4 | | 04'23" (+00'37") | 205 / 3636 |
| 5 | | 24'02" (+20'16") | 82 / 3718 |
| 6 | | 04'26" (+00'40") | 405 / 4124 |
| 7 | | 04'19" (+00'33") | 412 / 4536 |
| 8 | | 04'26" (+00'40") | 408 / 4944 |
| 9 | | 04'23" (+00'37") | 414 / 5359 |
| 10 | | 04'24" (+00'38") | 406 / 5765 |
| 11 | | 31'10" (+27'24") | 62 / 5828 |
| 12 | | 04'22" (+00'36") | 409 / 6237 |
| 13 | | 04'25" (+00'39") | 410 / 6648 |
| 14 | | 04'27" (+00'41") | 402 / 7050 |
| 15 | | 04'18" (+00'32") | 413 / 7463 |
| 16 | | 04'26" (+00'40") | 410 / 7873 |
| 17 | | 33'46" (+30'00") | 58 / 7932 |
| 18 | | 04'24" (+00'38") | 402 / 8335 |
| 19 | | 04'23" (+00'37") | 409 / 8745 |
| 20 | | 04'22" (+00'36") | 403 / 9149 |
| 21 | | 04'24" (+00'38") | 406 / 9556 |
| 22 | | 04'25" (+00'39") | 405 / 9962 |
| 23 | | 04'25" (+00'39") | 402 / 10364 |
| 24 | | 04'21" (+00'35") | 407 / 10771 |
| 25 | | 04'25" (+00'39") | 202 / 10974 |
| 26 | | 42'23" (+38'37") | 49 / 11023 |
| 27 | | 04'27" (+00'41") | 400 / 11424 |
| 28 | | 04'25" (+00'39") | 402 / 11827 |
| 29 | | 04'26" (+00'40") | 405 / 12232 |
| 30 | | 04'28" (+00'42") | 402 / 12635 |
| 31 | | 04'27" (+00'41") | 404 / 13040 |
| 32 | | 04'19" (+00'33") | 406 / 13447 |
| 33 | | 04'21" (+00'35") | 409 / 13856 |
| 34 | | 04'14" (+00'28") | 211 / 14067 |
| 35 | | 33'35" (+29'49") | 59 / 14126 |
| 36 | | 04'24" (+00'38") | 408 / 14534 |
| 37 | | 04'21" (+00'35") | 407 / 14942 |
| 38 | | 04'20" (+00'34") | 406 / 15348 |
| 39 | | 04'24" (+00'38") | 402 / 15751 |
| 40 | | 04'14" (+00'28") | 420 / 16171 |
| 41 | | 39'35" (+35'49") | 51 / 16222 |
| 42 | | 04'22" (+00'36") | 412 / 16635 |
| 43 | | 04'14" (+00'28") | 406 / 17042 |
| 44 | | 04'19" (+00'33") | 412 / 17454 |
| 45 | | 04'26" (+00'40") | 406 / 17861 |
| 46 | | 04'20" (+00'34") | 405 / 18266 |
| 47 | | 25'00" (+21'14") | 81 / 18348 |
| 48 | | 04'16" (+00'30") | 412 / 18760 |
| 49 | | 04'19" (+00'33") | 409 / 19170 |
| 50 | | 03'46" | 407 / 19578 |
| 51 | | 06'50" (+03'04") | 1044 / 20622 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 12'26" | 00:19'03" |
| 3 | 09'54" | 00:28'57" |
| 4 | 05'57" | 00:34'54" |
| 5 | 04'22" | 00:39'16" |
| 6 | 06'06" | 00:45'22" |
| 7 | 04'25" | 00:49'47" |
| 8 | 06'08" | 00:55'55" |
| 9 | 04'22" | 01:00'17" |
| 10 | 04'25" | 01:04'42" |
| 11 | 04'58" | 01:09'40" |
| 12 | 05'44" | 01:15'24" |
| 13 | 04'29" | 01:19'53" |
| 14 | 04'19" | 01:24'12" |
| 15 | 06'07" | 01:30'19" |
| 16 | 04'21" | 01:34'40" |
| 17 | 06'06" | 01:40'46" |
| 18 | 04'23" | 01:45'09" |
| 19 | 06'00" | 01:51'09" |
| 20 | 05'49" | 01:56'58" |
| 20.6 | 05'47" | 02:00'34" |
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