21.5 km | 02:08:47 | 05:59/km日期: 2018-12-12 03:55 - 卡路里: 1378 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'05" / 06'07" / 05'58" / 05'43" / 05'46" / 06'13" / 05'48" / 05'42" / 05'30" / 05'40" / 13'41" / 05'55" / 05'31" / 05'22" / 05'55" / 05'11" / 05'25" / 05'05" / 04'56" / 05'00" / 05'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'09") | 1000 / 1000 |
2 | | 06'06" (+01'11") | 1000 / 2000 |
3 | | 05'58" (+01'03") | 1000 / 3000 |
4 | | 05'43" (+00'48") | 1000 / 4000 |
5 | | 05'45" (+00'50") | 1000 / 5000 |
6 | | 06'13" (+01'18") | 1000 / 6000 |
7 | | 05'47" (+00'52") | 1000 / 7000 |
8 | | 05'42" (+00'47") | 1000 / 8000 |
9 | | 05'29" (+00'34") | 1000 / 9000 |
10 | | 05'40" (+00'45") | 1000 / 10000 |
11 | | 13'36" (+08'41") | 1000 / 11000 |
12 | | 05'59" (+01'04") | 1000 / 12000 |
13 | | 05'30" (+00'35") | 1000 / 13000 |
14 | | 05'23" (+00'28") | 1000 / 14000 |
15 | | 05'54" (+00'59") | 1000 / 15000 |
16 | | 05'11" (+00'16") | 1000 / 16000 |
17 | | 05'25" (+00'30") | 1000 / 17000 |
18 | | 05'04" (+00'09") | 1000 / 18000 |
19 | | 04'55" | 1000 / 19000 |
20 | | 05'00" (+00'05") | 1000 / 20000 |
21 | | 05'11" (+00'16") | 1000 / 21000 |
22 | | 06'00" (+01'05") | 508 / 21508 |
12月累積里程 : 516.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'43" | 00:23'53" |
5 | 05'46" | 00:29'39" |
6 | 06'13" | 00:35'52" |
7 | 05'48" | 00:41'40" |
8 | 05'42" | 00:47'22" |
9 | 05'30" | 00:52'52" |
10 | 05'40" | 00:58'32" |
11 | 13'41" | 01:12'13" |
12 | 05'55" | 01:18'08" |
13 | 05'31" | 01:23'39" |
14 | 05'22" | 01:29'01" |
15 | 05'55" | 01:34'56" |
16 | 05'11" | 01:40'07" |
17 | 05'25" | 01:45'32" |
18 | 05'05" | 01:50'37" |
19 | 04'56" | 01:55'33" |
20 | 05'00" | 02:00'33" |
21 | 05'12" | 02:05'45" |
21.5 | 05'59" | 02:08'48" |