9.7 km | 00:41:20 | 04:14/km日期: 2018-12-12 20:16 - 平均心率: 163 - 卡路里: 482 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'00" / 03'54" / 03'59" / 05'17" / 03'59" / 03'56" / 04'24" / 04'39" / 03'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 419 / 419 |
| 2 | | 03'57" (+00'09") | 418 / 837 |
| 3 | | 03'57" (+00'09") | 416 / 1254 |
| 4 | | 03'52" (+00'04") | 418 / 1672 |
| 5 | | 03'52" (+00'04") | 419 / 2091 |
| 6 | | 03'57" (+00'09") | 416 / 2507 |
| 7 | | 04'03" (+00'15") | 414 / 2921 |
| 8 | | 03'53" (+00'05") | 210 / 3132 |
| 9 | | 06'00" (+02'12") | 629 / 3761 |
| 10 | | 03'58" (+00'10") | 412 / 4174 |
| 11 | | 04'02" (+00'14") | 406 / 4580 |
| 12 | | 03'58" (+00'10") | 414 / 4994 |
| 13 | | 04'03" (+00'15") | 411 / 5406 |
| 14 | | 03'56" (+00'08") | 420 / 5826 |
| 15 | | 03'55" (+00'07") | 419 / 6245 |
| 16 | | 03'54" (+00'06") | 415 / 6661 |
| 17 | | 03'53" (+00'05") | 211 / 6873 |
| 18 | | 05'53" (+02'05") | 637 / 7510 |
| 19 | | 03'48" | 418 / 7928 |
| 20 | | 03'49" (+00'01") | 413 / 8342 |
| 21 | | 03'57" (+00'09") | 413 / 8755 |
| 22 | | 03'55" (+00'07") | 412 / 9168 |
| 23 | | 03'55" (+00'07") | 414 / 9582 |
| 24 | | 06'37" (+02'49") | 159 / 9742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km 
Adidas takumi sen 累積 :
459.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'54" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 05'17" | 00:17'10" |
| 5 | 03'59" | 00:21'09" |
| 6 | 03'56" | 00:25'05" |
| 7 | 04'24" | 00:29'29" |
| 8 | 04'39" | 00:34'08" |
| 9 | 03'57" | 00:38'05" |
| 9.7 | 04'24" | 00:41'21" |
展開計圈分析
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