| 賽前宣言: 輕鬆跑 賽後評分: 路線太美好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 374.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'04" | 00:12'28" | | 3 | 06'17" | 00:18'45" | | 4 | 06'21" | 00:25'06" | | 5 | 06'09" | 00:31'15" | | 6 | 06'18" | 00:37'33" | | 7 | 06'01" | 00:43'34" | | 8 | 06'02" | 00:49'36" | | 9 | 06'08" | 00:55'44" | | 10 | 06'15" | 01:01'59" | | 11 | 05'59" | 01:07'58" | | 12 | 06'13" | 01:14'11" | | 13 | 08'14" | 01:22'25" | | 14 | 07'29" | 01:29'54" | | 15 | 07'20" | 01:37'14" | | 16 | 06'20" | 01:43'34" | | 17 | 05'47" | 01:49'21" | | 18 | 05'34" | 01:54'55" | | 19 | 07'26" | 02:02'21" | | 20 | 08'15" | 02:10'36" | | 21 | 06'52" | 02:17'28" | | 22 | 10'02" | 02:27'30" | | 23 | 11'39" | 02:39'09" | | 24 | 06'19" | 02:45'28" | | 25 | 06'00" | 02:51'28" | | 26 | 14'06" | 03:05'34" | | 27 | 11'10" | 03:16'44" | | 28 | 09'43" | 03:26'27" | | 29 | 07'01" | 03:33'28" | | 30 | 06'09" | 03:39'37" | | 31 | 07'25" | 03:47'02" | | 32 | 07'35" | 03:54'37" | | 33 | 07'48" | 04:02'25" | | 34 | 07'55" | 04:10'20" | | 35 | 07'51" | 04:18'11" | | 36 | 06'29" | 04:24'40" | | 37 | 11'38" | 04:36'18" | | 38 | 06'40" | 04:42'58" | | 39 | 09'02" | 04:52'00" | | 40 | 08'10" | 05:00'10" | | 41 | 13'45" | 05:13'55" | | 42 | 07'44" | 05:21'39" | | 43 | 09'21" | 05:31'00" | | 44 | 11'26" | 05:42'26" | | 45 | 09'05" | 05:51'31" | | 46 | 13'35" | 06:05'06" | | 47 | 09'14" | 06:14'20" | | 48 | 08'41" | 06:23'01" | | 49 | 12'37" | 06:35'38" | | 50 | 09'02" | 06:44'40" | | 51 | 08'50" | 06:53'30" | | 52 | 09'10" | 07:02'40" | | 53 | 07'32" | 07:10'12" | | 54 | 08'08" | 07:18'20" | | 55 | 13'21" | 07:31'41" | | 56 | 08'56" | 07:40'37" | | 57 | 07'03" | 07:47'40" | | 58 | 07'07" | 07:54'47" | | 59 | 06'55" | 08:01'42" | | 60 | 08'55" | 08:10'37" | | 61 | 11'28" | 08:22'05" | | 62 | 08'17" | 08:30'22" | | 63 | 10'37" | 08:40'59" | | 64 | 09'36" | 08:50'35" | | 65 | 10'17" | 09:00'52" | | 66 | 09'43" | 09:10'35" | | 67 | 09'31" | 09:20'06" | | 68 | 08'05" | 09:28'11" | | 69 | 08'26" | 09:36'37" | | 70 | 06'57" | 09:43'34" | | 71 | 08'37" | 09:52'11" | | 72 | 10'16" | 10:02'27" | | 73 | 07'53" | 10:10'20" | | 74 | 16'03" | 10:26'23" | | 75 | 10'43" | 10:37'06" | | 76 | 09'54" | 10:47'00" | | 77 | 08'08" | 10:55'08" | | 78 | 10'24" | 11:05'32" | | 79 | 09'38" | 11:15'10" | | 80 | 12'54" | 11:28'04" | | 81 | 08'30" | 11:36'34" | | 82 | 08'14" | 11:44'48" | | 83 | 07'56" | 11:52'44" | | 84 | 10'00" | 12:02'44" | | 85 | 08'57" | 12:11'41" | | 86 | 07'36" | 12:19'17" | | 87 | 08'06" | 12:27'23" | | 88 | 11'39" | 12:39'02" | | 89 | 08'54" | 12:47'56" | | 90 | 08'10" | 12:56'06" | | 91 | 08'05" | 13:04'11" | | 92 | 09'38" | 13:13'49" | | 93 | 07'30" | 13:21'19" | | 94 | 06'32" | 13:27'51" | | 95 | 11'38" | 13:39'29" | | 96 | 08'25" | 13:47'54" | | 97 | 08'22" | 13:56'16" | | 98 | 07'44" | 14:04'00" | | 99 | 07'41" | 14:11'41" | | 100 | 08'18" | 14:19'59" | | 101 | 08'18" | 14:28'17" | | 102 | 11'57" | 14:40'14" | | 103 | 08'01" | 14:48'15" | | 104 | 07'00" | 14:55'15" | | 105 | 06'57" | 15:02'12" | | 106 | 07'57" | 15:10'09" | | 107 | 07'06" | 15:17'15" | | 107.2 | 08'15" | 15:18'58" |
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105.0 km | 15:18:58 | 08:45/km | 第25馬
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