12.0 km | 01:00:51 | 05:03/km日期: 2018-12-14 05:01 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'46" / 11'16" / 07'31" / 04'25" / 04'19" / 04'21" / 04'20" / 04'18" / 04'20" / 04'17" / 05'43" / 05'59" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'30") | 2667 / 2667 |
| 2 | | 04'38" (+00'46") | 405 / 3073 |
| 3 | | 04'29" (+00'37") | 408 / 3481 |
| 4 | | 04'21" (+00'29") | 409 / 3891 |
| 5 | | 04'16" (+00'24") | 419 / 4311 |
| 6 | | 04'19" (+00'27") | 415 / 4726 |
| 7 | | 04'19" (+00'27") | 416 / 5142 |
| 8 | | 04'22" (+00'30") | 407 / 5550 |
| 9 | | 04'18" (+00'26") | 412 / 5963 |
| 10 | | 04'19" (+00'27") | 412 / 6375 |
| 11 | | 04'19" (+00'27") | 412 / 6788 |
| 12 | | 04'18" (+00'26") | 413 / 7201 |
| 13 | | 04'22" (+00'30") | 408 / 7609 |
| 14 | | 04'16" (+00'24") | 414 / 8024 |
| 15 | | 04'17" (+00'25") | 414 / 8439 |
| 16 | | 04'19" (+00'27") | 411 / 8850 |
| 17 | | 04'17" (+00'25") | 411 / 9262 |
| 18 | | 04'23" (+00'31") | 405 / 9668 |
| 19 | | 04'15" (+00'23") | 413 / 10082 |
| 20 | | 04'17" (+00'25") | 408 / 10490 |
| 21 | | 03'52" | 412 / 10903 |
| 22 | | 07'17" (+03'25") | 1132 / 12035 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 11'16" | 00:18'02" |
| 3 | 07'31" | 00:25'33" |
| 4 | 04'25" | 00:29'58" |
| 5 | 04'19" | 00:34'17" |
| 6 | 04'21" | 00:38'38" |
| 7 | 04'20" | 00:42'58" |
| 8 | 04'18" | 00:47'16" |
| 9 | 04'20" | 00:51'36" |
| 10 | 04'17" | 00:55'53" |
| 11 | 05'43" | 01:01'36" |
| 12 | 05'59" | 01:07'35" |
| 12.0 | 07'25" | 01:07'51" |
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