10.0 km | 00:49:43 | 04:57/km日期: 2018-12-14 17:46 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 03'01" / 05'03" / 05'01" / 05'00" / 05'19" / 04'48" / 04'52" / 04'53" / 04'47" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 293.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'03" | 00:08'04" |
| 3 | 05'01" | 00:13'05" |
| 4 | 05'00" | 00:18'05" |
| 5 | 05'19" | 00:23'24" |
| 6 | 04'48" | 00:28'12" |
| 7 | 04'52" | 00:33'04" |
| 8 | 04'53" | 00:37'57" |
| 9 | 04'47" | 00:42'44" |
| 10 | 04'50" | 00:47'34" |
| 10.0 | 04'28" | 00:47'40" |
展開計圈分析
留言 
