19.0 km | 01:53:41 | 05:58/km日期: 2018-12-15 06:08 - 平均心率: 122 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'22" / 06'34" / 05'43" / 06'56" / 05'51" / 05'57" / 05'49" / 06'49" / 05'46" / 05'36" / 05'39" / 05'43" / 06'06" / 05'43" / 06'41" / 06'12" / 06'04" / 05'13" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 06'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+01'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'49" (+01'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 06'38" (+01'26") | 1000 / 15000 |
| 16 | | 06'14" (+01'02") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'14" (+00'02") | 1000 / 19000 |
| 20 | | 05'46" (+00'34") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 243.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 05'43" | 00:18'39" |
| 4 | 06'56" | 00:25'35" |
| 5 | 05'51" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'49" | 00:43'12" |
| 8 | 06'49" | 00:50'01" |
| 9 | 05'46" | 00:55'47" |
| 10 | 05'36" | 01:01'23" |
| 11 | 05'39" | 01:07'02" |
| 12 | 05'43" | 01:12'45" |
| 13 | 06'06" | 01:18'51" |
| 14 | 05'43" | 01:24'34" |
| 15 | 06'41" | 01:31'15" |
| 16 | 06'12" | 01:37'27" |
| 17 | 06'04" | 01:43'31" |
| 18 | 05'13" | 01:48'44" |
| 19 | 05'14" | 01:53'58" |
| 19.0 | 05'36" | 01:54'03" |
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