19.4 km | 06:08:10 | 18:56/km日期: 2018-12-14 08:54 - 總爬升: 922 m - 地點: 萬榮 - 天氣: 陰雨 - 卡路里: 1155 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 26'35" / 15'34" / 16'55" / 15'20" / 19'12" / 15'55" / 21'17" / 13'18" / 13'47" / 13'18" / 18'43" / 11'43" / 13'29" / 14'39" / 22'21" / 24'48" / 32'38" / 26'18" / 25'15" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'35" (+14'52") | 1000 / 1000 |
| 2 | | 15'32" (+03'49") | 1000 / 2000 |
| 3 | | 16'41" (+04'58") | 1000 / 3000 |
| 4 | | 15'32" (+03'49") | 1000 / 4000 |
| 5 | | 19'12" (+07'29") | 1000 / 5000 |
| 6 | | 15'53" (+04'10") | 1000 / 6000 |
| 7 | | 21'14" (+09'31") | 1000 / 7000 |
| 8 | | 13'19" (+01'36") | 1000 / 8000 |
| 9 | | 13'48" (+02'05") | 1000 / 9000 |
| 10 | | 13'16" (+01'33") | 1000 / 10000 |
| 11 | | 18'44" (+07'01") | 1000 / 11000 |
| 12 | | 11'43" | 1000 / 12000 |
| 13 | | 13'28" (+01'45") | 1000 / 13000 |
| 14 | | 14'39" (+02'56") | 1000 / 14000 |
| 15 | | 22'21" (+10'38") | 1000 / 15000 |
| 16 | | 24'46" (+13'03") | 1000 / 16000 |
| 17 | | 32'38" (+20'55") | 1000 / 17000 |
| 18 | | 26'18" (+14'35") | 1000 / 18000 |
| 19 | | 25'15" (+13'32") | 1000 / 19000 |
| 20 | | 16'08" (+04'25") | 439 / 19439 |
12月累積里程 :
327.84 km 
Tecnica Supreme Max 3.0 累積 :
947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'35" | 00:26'35" |
| 2 | 15'34" | 00:42'09" |
| 3 | 16'55" | 00:59'04" |
| 4 | 15'20" | 01:14'24" |
| 5 | 19'12" | 01:33'36" |
| 6 | 15'55" | 01:49'31" |
| 7 | 21'17" | 02:10'48" |
| 8 | 13'18" | 02:24'06" |
| 9 | 13'47" | 02:37'53" |
| 10 | 13'18" | 02:51'11" |
| 11 | 18'43" | 03:09'54" |
| 12 | 11'43" | 03:21'37" |
| 13 | 13'29" | 03:35'06" |
| 14 | 14'39" | 03:49'45" |
| 15 | 22'21" | 04:12'06" |
| 16 | 24'48" | 04:36'54" |
| 17 | 32'38" | 05:09'32" |
| 18 | 26'18" | 05:35'50" |
| 19 | 25'15" | 06:01'05" |
| 19.4 | 16'09" | 06:08'11" |
展開計圈分析
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