10.3 km | 00:52:45 | 05:05/km日期: 2018-12-16 17:34 - 平均心率: 161 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'24" / 05'09" / 05'09" / 05'09" / 05'06" / 05'06" / 05'02" / 05'01" / 04'57" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
113.36 km 
Adidas ClimaCool Revolution 累積 :
436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'01" | 00:41'06" |
| 9 | 04'57" | 00:46'03" |
| 10 | 04'54" | 00:50'57" |
| 10.3 | 05'12" | 00:52'46" |
留言 
展開計圈分析
