8.0 km | 00:41:48 | 05:13/km日期: 2018-11-28 19:43 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'12" / 05'28" / 05'05" / 04'56" / 04'59" / 04'45" / 04'55" / 06'07" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 1000 / 1000 |
2 | | 05'28" (+00'44") | 1000 / 2000 |
3 | | 05'04" (+00'20") | 1000 / 3000 |
4 | | 04'56" (+00'12") | 1000 / 4000 |
5 | | 04'58" (+00'14") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'55" (+00'11") | 1000 / 7000 |
8 | | 06'07" (+01'23") | 1000 / 8000 |
9 | | 17'45" (+13'01") | 11 / 8011 |
11月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'28" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 04'56" | 00:20'41" |
5 | 04'59" | 00:25'40" |
6 | 04'45" | 00:30'25" |
7 | 04'55" | 00:35'20" |
8 | 06'07" | 00:41'27" |
8.0 | 17'40" | 00:41'39" |