15.0 km | 01:39:45 | 06:38/km日期: 2018-12-14 17:45 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'49" / 06'10" / 05'58" / 05'58" / 05'58" / 06'11" / 06'09" / 06'29" / 05'49" / 06'01" / 06'15" / 06'08" / 06'59" / 06'51" / 12'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'21") | 1000 / 2000 |
3 | | 05'58" (+00'10") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 06'29" (+00'41") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'00" (+00'12") | 1000 / 10000 |
11 | | 06'15" (+00'27") | 1000 / 11000 |
12 | | 06'07" (+00'19") | 1000 / 12000 |
13 | | 06'59" (+01'11") | 1000 / 13000 |
14 | | 06'51" (+01'03") | 1000 / 14000 |
15 | | 12'05" (+06'17") | 1000 / 15000 |
16 | | 09'29" (+03'41") | 5 / 15005 |
12月累積里程 : 317.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'10" | 00:10'59" |
3 | 05'58" | 00:16'57" |
4 | 05'58" | 00:22'55" |
5 | 05'58" | 00:28'53" |
6 | 06'11" | 00:35'04" |
7 | 06'09" | 00:41'13" |
8 | 06'29" | 00:47'42" |
9 | 05'49" | 00:53'31" |
10 | 06'01" | 00:59'32" |
11 | 06'15" | 01:05'47" |
12 | 06'08" | 01:11'55" |
13 | 06'59" | 01:18'54" |
14 | 06'51" | 01:25'45" |
15 | 12'06" | 01:37'51" |
15.0 | 08'48" | 01:37'54" |