35.7 km | 04:01:23 | 06:45/km日期: 2018-12-15 05:52 - 總爬升: 1799 m - 地點: 尖石鄉公所~宇老~田埔部落 - 天氣: 晴 - 卡路里: 1927 Cal - 總步數: 37724 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'27" / 06'02" / 06'22" / 06'14" / 06'39" / 06'37" / 06'09" / 06'31" / 07'15" / 07'04" / 07'27" / 07'29" / 06'54" / 08'15" / 07'35" / 07'45" / 07'29" / 06'41" / 07'34" / 06'30" / 06'53" / 05'51" / 05'41" / 05'46" / 05'39" / 05'07" / 05'00" / 05'01" / 06'20" / 05'50" / 05'28" / 06'40" / 06'48" / 06'12" / 11'45" / 06'57" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'25") | 1004 / 1004 | 168 / 92 |
2 | | 06'00" (+01'00") | 1004 / 2008 | 167 / 99 |
3 | | 06'20" (+01'20") | 1004 / 3013 | 170 / 92 |
4 | | 06'11" (+01'11") | 1005 / 4019 | 170 / 94 |
5 | | 06'39" (+01'39") | 1008 / 5028 | 160 / 93 |
6 | | 06'32" (+01'32") | 1007 / 6035 | 169 / 90 |
7 | | 06'13" (+01'13") | 1004 / 7040 | 169 / 94 |
8 | | 06'44" (+01'44") | 1007 / 8047 | 168 / 87 |
9 | | 07'13" (+02'13") | 1008 / 9056 | 166 / 83 |
10 | | 06'53" (+01'53") | 1003 / 10060 | 166 / 87 |
11 | | 07'38" (+02'38") | 1008 / 11068 | 167 / 78 |
12 | | 07'24" (+02'24") | 1004 / 12073 | 164 / 82 |
13 | | 07'15" (+02'15") | 1009 / 13082 | 166 / 82 |
14 | | 08'06" (+03'06") | 1002 / 14085 | 165 / 74 |
15 | | 07'43" (+02'43") | 1003 / 15089 | 166 / 77 |
16 | | 07'43" (+02'43") | 1008 / 16098 | 154 / 83 |
17 | | 08'13" (+03'13") | 1003 / 17101 | 119 / 101 |
18 | | 06'06" (+01'06") | 1008 / 18110 | 130 / 125 |
19 | | 07'43" (+02'43") | 1005 / 19116 | 160 / 80 |
20 | | 06'51" (+01'51") | 1000 / 20117 | 158 / 91 |
21 | | 06'12" (+01'12") | 1012 / 21129 | 156 / 102 |
22 | | 06'08" (+01'08") | 1005 / 22135 | 156 / 103 |
23 | | 05'43" (+00'43") | 1008 / 23144 | 163 / 107 |
24 | | 05'33" (+00'33") | 1011 / 24155 | 161 / 111 |
25 | | 05'45" (+00'45") | 1007 / 25163 | 161 / 107 |
26 | | 05'01" (+00'01") | 1006 / 26169 | 165 / 120 |
27 | | 05'00" | 1016 / 27185 | 165 / 120 |
28 | | 05'33" (+00'33") | 1009 / 28195 | 164 / 108 |
29 | | 06'06" (+01'06") | 1008 / 29203 | 166 / 98 |
30 | | 05'55" (+00'55") | 1003 / 30206 | 169 / 99 |
31 | | 05'49" (+00'49") | 1078 / 31285 | 166 / 102 |
32 | | 06'36" (+01'36") | 1002 / 32287 | 166 / 90 |
33 | | 06'32" (+01'32") | 1005 / 33293 | 160 / 95 |
34 | | 08'58" (+03'58") | 1001 / 34294 | 89 / 124 |
35 | | 09'51" (+04'51") | 1006 / 35301 | 88 / 115 |
36 | | 06'32" (+01'32") | 703 / 36004 | 162 / 94 |
12月累積里程 :
737.65 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 06'22" | 00:18'51" |
4 | 06'14" | 00:25'05" |
5 | 06'39" | 00:31'44" |
6 | 06'37" | 00:38'21" |
7 | 06'09" | 00:44'30" |
8 | 06'31" | 00:51'01" |
9 | 07'15" | 00:58'16" |
10 | 07'04" | 01:05'20" |
11 | 07'27" | 01:12'47" |
12 | 07'29" | 01:20'16" |
13 | 06'54" | 01:27'10" |
14 | 08'15" | 01:35'25" |
15 | 07'35" | 01:43'00" |
16 | 07'45" | 01:50'45" |
17 | 07'29" | 01:58'14" |
18 | 06'41" | 02:04'55" |
19 | 07'34" | 02:12'29" |
20 | 06'30" | 02:18'59" |
21 | 06'53" | 02:25'52" |
22 | 05'51" | 02:31'43" |
23 | 05'41" | 02:37'24" |
24 | 05'46" | 02:43'10" |
25 | 05'39" | 02:48'49" |
26 | 05'07" | 02:53'56" |
27 | 05'00" | 02:58'56" |
28 | 05'01" | 03:03'57" |
29 | 06'20" | 03:10'17" |
30 | 05'50" | 03:16'07" |
31 | 05'28" | 03:21'35" |
32 | 06'40" | 03:28'15" |
33 | 06'48" | 03:35'03" |
34 | 06'12" | 03:41'15" |
35 | 11'45" | 03:53'00" |
36 | 06'57" | 03:59'57" |
35.7 | -4'-49" | 04:01'23" |