21.3 km | 01:39:58 | 04:42/km日期: 2018-12-15 06:18 - 平均心率: 155 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'05" / 04'38" / 04'47" / 04'40" / 04'33" / 04'25" / 04'28" / 04'26" / 04'44" / 04'41" / 04'46" / 04'44" / 04'37" / 04'33" / 04'37" / 05'09" / 04'35" / 04'38" / 04'49" / 04'53" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'27" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'23") | 1000 / 19000 |
| 20 | | 04'52" (+00'27") | 1000 / 20000 |
| 21 | | 04'49" (+00'24") | 1000 / 21000 |
| 22 | | 05'07" (+00'42") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.79 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'33" | 00:23'43" |
| 6 | 04'25" | 00:28'08" |
| 7 | 04'28" | 00:32'36" |
| 8 | 04'26" | 00:37'02" |
| 9 | 04'44" | 00:41'46" |
| 10 | 04'41" | 00:46'27" |
| 11 | 04'46" | 00:51'13" |
| 12 | 04'44" | 00:55'57" |
| 13 | 04'37" | 01:00'34" |
| 14 | 04'33" | 01:05'07" |
| 15 | 04'37" | 01:09'44" |
| 16 | 05'09" | 01:14'53" |
| 17 | 04'35" | 01:19'28" |
| 18 | 04'38" | 01:24'06" |
| 19 | 04'49" | 01:28'55" |
| 20 | 04'53" | 01:33'48" |
| 21 | 04'50" | 01:38'38" |
| 21.3 | 05'07" | 01:39'59" |
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