15.2 km | 01:26:10 | 05:41/km日期: 2018-12-18 19:01 - 平均心率: 134 - 卡路里: 859 Cal - 總步數: 16092 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'26" / 05'17" / 05'18" / 05'26" / 05'23" / 05'19" / 05'23" / 05'21" / 05'27" / 05'29" / 06'22" / 06'22" / 06'59" / 05'42" / 05'36" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 | 185 / 99 |
| 2 | | 05'17" (+00'04") | 1008 / 2008 | 188 / 100 |
| 3 | | 05'13" | 1004 / 3012 | 187 / 102 |
| 4 | | 05'24" (+00'11") | 1003 / 4016 | 186 / 99 |
| 5 | | 05'22" (+00'09") | 1001 / 5018 | 185 / 100 |
| 6 | | 05'20" (+00'07") | 1004 / 6023 | 186 / 100 |
| 7 | | 05'21" (+00'08") | 1004 / 7027 | 186 / 100 |
| 8 | | 05'19" (+00'06") | 1006 / 8033 | 186 / 101 |
| 9 | | 05'25" (+00'12") | 1004 / 9038 | 186 / 99 |
| 10 | | 05'26" (+00'13") | 1006 / 10044 | 186 / 98 |
| 11 | | 06'19" (+01'06") | 1005 / 11050 | 191 / 82 |
| 12 | | 06'19" (+01'06") | 1006 / 12056 | 188 / 83 |
| 13 | | 06'58" (+01'45") | 1000 / 13057 | 183 / 78 |
| 14 | | 05'40" (+00'27") | 1005 / 14062 | 186 / 94 |
| 15 | | 05'35" (+00'22") | 1000 / 15063 | 186 / 96 |
| 16 | | 08'16" (+03'03") | 153 / 15216 | 192 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 219.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'26" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'27" | 00:48'20" |
| 10 | 05'29" | 00:53'49" |
| 11 | 06'22" | 01:00'11" |
| 12 | 06'22" | 01:06'33" |
| 13 | 06'59" | 01:13'32" |
| 14 | 05'42" | 01:19'14" |
| 15 | 05'36" | 01:24'50" |
| 15.2 | 08'42" | 01:26'10" |
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