8.3 km | 00:52:43 | 06:19/km日期: 2014-04-22 18:02 - 卡路里: 691 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'22" / 05'58" / 06'16" / 06'03" / 06'11" / 06'34" / 06'40" / 06'14" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 388 / 388 |
| 2 | | 06'02" (+00'10") | 416 / 805 |
| 3 | | 06'08" (+00'16") | 415 / 1220 |
| 4 | | 05'52" | 425 / 1645 |
| 5 | | 06'00" (+00'08") | 418 / 2064 |
| 6 | | 06'22" (+00'30") | 415 / 2479 |
| 7 | | 06'11" (+00'19") | 419 / 2899 |
| 8 | | 06'13" (+00'21") | 422 / 3322 |
| 9 | | 05'57" (+00'05") | 420 / 3742 |
| 10 | | 06'02" (+00'10") | 413 / 4156 |
| 11 | | 06'11" (+00'19") | 414 / 4570 |
| 12 | | 06'12" (+00'20") | 418 / 4989 |
| 13 | | 06'34" (+00'42") | 410 / 5400 |
| 14 | | 06'30" (+00'38") | 419 / 5820 |
| 15 | | 06'31" (+00'39") | 418 / 6239 |
| 16 | | 06'41" (+00'49") | 413 / 6652 |
| 17 | | 06'42" (+00'50") | 412 / 7065 |
| 18 | | 06'14" (+00'22") | 422 / 7487 |
| 19 | | 06'13" (+00'21") | 409 / 7896 |
| 20 | | 06'49" (+00'57") | 417 / 8313 |
| 21 | | 06'54" (+01'02") | 31 / 8345 |
4月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'34" | 00:37'24" |
| 7 | 06'40" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 8.3 | 07'00" | 00:52'43" |
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