14.2 km | 01:01:57 | 04:22/km日期: 2018-12-16 18:32 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'20" / 05'42" / 09'38" / 04'33" / 04'34" / 04'25" / 04'15" / 04'15" / 04'09" / 04'08" / 03'57" / 04'03" / 03'57" / 03'52" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'37") | 1000 / 1000 |
2 | | 05'01" (+01'12") | 1000 / 2000 |
3 | | 04'45" (+00'56") | 1000 / 3000 |
4 | | 04'32" (+00'43") | 1000 / 4000 |
5 | | 04'34" (+00'45") | 1000 / 5000 |
6 | | 04'21" (+00'32") | 988 / 5988 |
7 | | 04'20" (+00'31") | 411 / 6399 |
8 | | 04'18" (+00'29") | 416 / 6816 |
9 | | 04'16" (+00'27") | 413 / 7230 |
10 | | 04'12" (+00'23") | 415 / 7645 |
11 | | 04'08" (+00'19") | 413 / 8059 |
12 | | 04'10" (+00'21") | 412 / 8471 |
13 | | 04'06" (+00'17") | 413 / 8884 |
14 | | 04'11" (+00'22") | 406 / 9291 |
15 | | 04'05" (+00'16") | 412 / 9703 |
16 | | 03'59" (+00'10") | 419 / 10123 |
17 | | 04'04" (+00'15") | 414 / 10538 |
18 | | 03'55" (+00'06") | 421 / 10959 |
19 | | 04'02" (+00'13") | 411 / 11370 |
20 | | 04'01" (+00'12") | 412 / 11783 |
21 | | 04'02" (+00'13") | 413 / 12197 |
22 | | 03'57" (+00'08") | 419 / 12617 |
23 | | 03'56" (+00'07") | 414 / 13031 |
24 | | 03'51" (+00'02") | 418 / 13449 |
25 | | 03'49" | 419 / 13869 |
26 | | 04'00" (+00'11") | 286 / 14155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
289.61 km Nike ZoomFly 累積 :
20315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'42" | 00:10'02" |
3 | 09'38" | 00:19'40" |
4 | 04'33" | 00:24'13" |
5 | 04'34" | 00:28'47" |
6 | 04'25" | 00:33'12" |
7 | 04'15" | 00:37'27" |
8 | 04'15" | 00:41'42" |
9 | 04'09" | 00:45'51" |
10 | 04'08" | 00:49'59" |
11 | 03'57" | 00:53'56" |
12 | 04'03" | 00:57'59" |
13 | 03'57" | 01:01'56" |
14 | 03'52" | 01:05'48" |
14.2 | 03'51" | 01:06'24" |