12.0 km | 01:11:55 | 05:58/km日期: 2018-12-18 18:17 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'59" / 06'24" / 06'15" / 06'38" / 06'27" / 06'14" / 06'11" / 06'07" / 05'38" / 05'30" / 05'22" / 05'38" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 2000 / 2000 |
| 2 | | 06'20" (+00'42") | 5000 / 7000 |
| 3 | | 05'38" | 5000 / 12000 |
| 4 | | 07'55" (+02'17") | 15 / 12015 |
| 5 | | 01:04'17" (+58'39") | 0 / 12015 |
| 6 | | 19'09" (+13'31") | 1 / 12016 |
| 7 | | 24'26" (+18'48") | 0 / 12017 |
| 8 | | 22'59" (+17'21") | 0 / 12018 |
| 9 | | 01:07'17" (+01'39") | 0 / 12019 |
| 10 | | 55'27" (+49'49") | 0 / 12019 |
| 11 | | 01:40'25" (+34'47") | 0 / 12019 |
| 12 | | 04:40'33" (+34'55") | 0 / 12019 |
| 13 | | 22'04" (+16'26") | 1 / 12021 |
| 14 | | 44'07" (+38'29") | 0 / 12021 |
| 15 | | 37'47" (+32'09") | 0 / 12022 |
| 16 | | 03:07'30" (+01'52") | 0 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 06'15" | 00:18'38" |
| 4 | 06'38" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'11" | 00:44'08" |
| 8 | 06'07" | 00:50'15" |
| 9 | 05'38" | 00:55'53" |
| 10 | 05'30" | 01:01'23" |
| 11 | 05'22" | 01:06'45" |
| 12 | 05'38" | 01:12'23" |
| 12.0 | 18'31" | 01:12'48" |
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