19.9 km | 03:54:37 | 11:48/km日期: 2018-12-22 07:01 - 總爬升: 499 m - 平均心率: 137 - 卡路里: 1180 Cal - 平均步頻: 130
Pace: 08'33" / 09'09" / 08'47" / 09'01" / 07'57" / 17'26" / 06'36" / 07'43" / 08'28" / 09'56" / 27'34" / 13'49" / 09'34" / 09'07" / 34'19" / 09'10" / 15'59" / 06'42" / 06'26" / 09'35" /
12月累積里程 :
199.89 km 
ASCIS 虎走3 累積 :
1837.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'09" | 00:17'42" |
3 | 08'47" | 00:26'29" |
4 | 09'01" | 00:35'30" |
5 | 07'57" | 00:43'27" |
6 | 17'26" | 01:00'53" |
7 | 06'36" | 01:07'29" |
8 | 07'43" | 01:15'12" |
9 | 08'28" | 01:23'40" |
10 | 09'56" | 01:33'36" |
11 | 27'34" | 02:01'10" |
12 | 13'49" | 02:14'59" |
13 | 09'34" | 02:24'33" |
14 | 09'07" | 02:33'40" |
15 | 34'19" | 03:07'59" |
16 | 09'10" | 03:17'09" |
17 | 15'59" | 03:33'08" |
18 | 06'42" | 03:39'50" |
19 | 06'26" | 03:46'16" |
19.9 | 09'33" | 03:54'37" |