15.0 km | 01:44:27 | 06:57/km日期: 2018-12-19 16:14 - 卡路里: 1173 Cal - 平均步頻: 170
Pace: 07'38" / 07'11" / 07'07" / 07'07" / 06'57" / 06'53" / 06'38" / 06'50" / 06'53" / 06'29" / 06'30" / 07'06" / 07'42" / 07'08" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'09") | 1000 / 1000 |
| 2 | | 07'10" (+00'41") | 1000 / 2000 |
| 3 | | 07'07" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'30" (+00'01") | 1000 / 11000 |
| 12 | | 07'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+00'23") | 1000 / 13000 |
| 14 | | 07'07" (+00'38") | 1000 / 14000 |
| 15 | | 07'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'38" | 5 / 15005 |
12月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'11" | 00:14'49" |
| 3 | 07'07" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 06'57" | 00:36'00" |
| 6 | 06'53" | 00:42'53" |
| 7 | 06'38" | 00:49'31" |
| 8 | 06'50" | 00:56'21" |
| 9 | 06'53" | 01:03'14" |
| 10 | 06'29" | 01:09'43" |
| 11 | 06'30" | 01:16'13" |
| 12 | 07'06" | 01:23'19" |
| 13 | 07'42" | 01:31'01" |
| 14 | 07'08" | 01:38'09" |
| 15 | 07'05" | 01:45'14" |
| 15.0 | 05'58" | 01:45'16" |
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