43.1 km | 05:43:41 | 07:58/km日期: 2018-12-16 06:00 - 總爬升: 384 m - 卡路里: 2999 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'43" / 05'38" / 05'41" / 05'42" / 06'06" / 06'19" / 06'54" / 06'24" / 06'17" / 06'33" / 06'29" / 07'27" / 06'29" / 06'37" / 06'37" / 07'27" / 06'34" / 06'38" / 07'50" / 06'55" / 06'54" / 07'09" / 07'12" / 11'07" / 07'32" / 08'35" / 08'11" / 08'01" / 08'46" / 08'47" / 08'08" / 09'27" / 09'04" / 09'12" / 09'40" / 09'32" / 11'27" / 10'04" / 09'35" / 12'14" / 10'43" / 10'49" / 09'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'53" (+01'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'54") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 1000 / 11000 |
| 12 | | 07'27" (+01'49") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 06'37" (+00'59") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 07'26" (+01'48") | 1000 / 16000 |
| 17 | | 06'34" (+00'56") | 1000 / 17000 |
| 18 | | 06'38" (+01'00") | 1000 / 18000 |
| 19 | | 07'49" (+02'11") | 1000 / 19000 |
| 20 | | 06'55" (+01'17") | 1000 / 20000 |
| 21 | | 06'54" (+01'16") | 1000 / 21000 |
| 22 | | 07'08" (+01'30") | 1000 / 22000 |
| 23 | | 07'11" (+01'33") | 1000 / 23000 |
| 24 | | 11'07" (+05'29") | 1000 / 24000 |
| 25 | | 07'31" (+01'53") | 1000 / 25000 |
| 26 | | 08'34" (+02'56") | 1000 / 26000 |
| 27 | | 08'11" (+02'33") | 1000 / 27000 |
| 28 | | 08'00" (+02'22") | 1000 / 28000 |
| 29 | | 08'46" (+03'08") | 1000 / 29000 |
| 30 | | 08'46" (+03'08") | 1000 / 30000 |
| 31 | | 08'08" (+02'30") | 1000 / 31000 |
| 32 | | 09'27" (+03'49") | 1000 / 32000 |
| 33 | | 09'03" (+03'25") | 1000 / 33000 |
| 34 | | 09'12" (+03'34") | 1000 / 34000 |
| 35 | | 09'39" (+04'01") | 1000 / 35000 |
| 36 | | 09'31" (+03'53") | 1000 / 36000 |
| 37 | | 11'27" (+05'49") | 1000 / 37000 |
| 38 | | 10'03" (+04'25") | 1000 / 38000 |
| 39 | | 09'35" (+03'57") | 1000 / 39000 |
| 40 | | 12'14" (+06'36") | 1000 / 40000 |
| 41 | | 10'42" (+05'04") | 1000 / 41000 |
| 42 | | 10'48" (+05'10") | 1000 / 42000 |
| 43 | | 09'40" (+04'02") | 1000 / 43000 |
| 44 | | 09'06" (+03'28") | 59 / 43059 |
12月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'19" | 00:36'09" |
| 7 | 06'54" | 00:43'03" |
| 8 | 06'24" | 00:49'27" |
| 9 | 06'17" | 00:55'44" |
| 10 | 06'33" | 01:02'17" |
| 11 | 06'29" | 01:08'46" |
| 12 | 07'27" | 01:16'13" |
| 13 | 06'29" | 01:22'42" |
| 14 | 06'37" | 01:29'19" |
| 15 | 06'37" | 01:35'56" |
| 16 | 07'27" | 01:43'23" |
| 17 | 06'34" | 01:49'57" |
| 18 | 06'38" | 01:56'35" |
| 19 | 07'50" | 02:04'25" |
| 20 | 06'55" | 02:11'20" |
| 21 | 06'54" | 02:18'14" |
| 22 | 07'09" | 02:25'23" |
| 23 | 07'12" | 02:32'35" |
| 24 | 11'07" | 02:43'42" |
| 25 | 07'32" | 02:51'14" |
| 26 | 08'35" | 02:59'49" |
| 27 | 08'11" | 03:08'00" |
| 28 | 08'01" | 03:16'01" |
| 29 | 08'46" | 03:24'47" |
| 30 | 08'47" | 03:33'34" |
| 31 | 08'08" | 03:41'42" |
| 32 | 09'27" | 03:51'09" |
| 33 | 09'04" | 04:00'13" |
| 34 | 09'12" | 04:09'25" |
| 35 | 09'40" | 04:19'05" |
| 36 | 09'32" | 04:28'37" |
| 37 | 11'27" | 04:40'04" |
| 38 | 10'04" | 04:50'08" |
| 39 | 09'35" | 04:59'43" |
| 40 | 12'14" | 05:11'57" |
| 41 | 10'43" | 05:22'40" |
| 42 | 10'49" | 05:33'29" |
| 43 | 09'40" | 05:43'09" |
| 43.1 | 09'10" | 05:43'42" |
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