10.4 km | 01:02:05 | 05:58/km日期: 2018-12-19 07:19 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'08" / 06'23" / 05'50" / 05'59" / 05'32" / 06'01" / 05'24" / 05'56" / 05'31" / 05'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+01'02") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 374.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 05'50" | 00:19'21" |
| 4 | 05'59" | 00:25'20" |
| 5 | 05'32" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 05'24" | 00:42'17" |
| 8 | 05'56" | 00:48'13" |
| 9 | 05'31" | 00:53'44" |
| 10 | 05'55" | 00:59'39" |
| 10.4 | 06'26" | 01:02'05" |
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