10.6 km | 00:41:37 | 03:55/km日期: 2018-12-17 18:49 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 03'48" / 03'57" / 03'58" / 03'58" / 04'02" / 04'01" / 03'52" / 03'52" / 03'53" / 03'54" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 03'57" (+00'09") | 1000 / 2000 |
| 3 | | 03'58" (+00'10") | 1000 / 3000 |
| 4 | | 03'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'00" (+00'12") | 1000 / 6000 |
| 7 | | 03'52" (+00'04") | 1000 / 7000 |
| 8 | | 03'52" (+00'04") | 1000 / 8000 |
| 9 | | 03'53" (+00'05") | 1000 / 9000 |
| 10 | | 03'53" (+00'05") | 1000 / 10000 |
| 11 | | 03'50" (+00'02") | 618 / 10618 |
12月累積里程 : 313.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'57" | 00:07'45" |
| 3 | 03'58" | 00:11'43" |
| 4 | 03'58" | 00:15'41" |
| 5 | 04'02" | 00:19'43" |
| 6 | 04'01" | 00:23'44" |
| 7 | 03'52" | 00:27'36" |
| 8 | 03'52" | 00:31'28" |
| 9 | 03'53" | 00:35'21" |
| 10 | 03'54" | 00:39'15" |
| 10.6 | 03'49" | 00:41'37" |
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