12.3 km | 00:53:08 | 04:20/km日期: 2018-12-18 18:47 - 平均心率: 112 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 03'36" / 03'24" / 04'24" / 04'39" / 03'31" / 05'46" / 03'20" / 05'01" / 04'09" / 05'42" / 03'12" / 05'40" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'29") | 416 / 416 |
| 2 | | 03'35" (+00'37") | 416 / 833 |
| 3 | | 03'30" (+00'32") | 418 / 1252 |
| 4 | | 03'26" (+00'28") | 427 / 1679 |
| 5 | | 03'31" (+00'33") | 419 / 2099 |
| 6 | | 03'37" (+00'39") | 416 / 2515 |
| 7 | | 03'37" (+00'39") | 413 / 2928 |
| 8 | | 12'27" (+09'29") | 219 / 3148 |
| 9 | | 03'23" (+00'25") | 404 / 3553 |
| 10 | | 03'32" (+00'34") | 410 / 3963 |
| 11 | | 03'30" (+00'32") | 410 / 4374 |
| 12 | | 03'28" (+00'30") | 409 / 4783 |
| 13 | | 03'35" (+00'37") | 405 / 5188 |
| 14 | | 03'29" (+00'31") | 414 / 5603 |
| 15 | | 14'30" (+11'32") | 203 / 5807 |
| 16 | | 03'17" (+00'19") | 408 / 6216 |
| 17 | | 03'22" (+00'24") | 417 / 6633 |
| 18 | | 03'20" (+00'22") | 418 / 7052 |
| 19 | | 03'23" (+00'25") | 415 / 7467 |
| 20 | | 03'26" (+00'28") | 412 / 7880 |
| 21 | | 15'38" (+12'40") | 202 / 8082 |
| 22 | | 03'16" (+00'18") | 404 / 8487 |
| 23 | | 03'18" (+00'20") | 416 / 8903 |
| 24 | | 03'14" (+00'16") | 424 / 9328 |
| 25 | | 03'18" (+00'20") | 421 / 9749 |
| 26 | | 14'48" (+11'50") | 208 / 9957 |
| 27 | | 03'06" (+00'08") | 407 / 10364 |
| 28 | | 03'15" (+00'17") | 420 / 10785 |
| 29 | | 03'13" (+00'15") | 416 / 11201 |
| 30 | | 15'48" (+12'50") | 207 / 11409 |
| 31 | | 02'58" | 413 / 11823 |
| 32 | | 02'56" | 433 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'24" | 00:07'00" |
| 3 | 04'24" | 00:11'24" |
| 4 | 04'39" | 00:16'03" |
| 5 | 03'31" | 00:19'34" |
| 6 | 05'46" | 00:25'20" |
| 7 | 03'20" | 00:28'40" |
| 8 | 05'01" | 00:33'41" |
| 9 | 04'09" | 00:37'50" |
| 10 | 05'42" | 00:43'32" |
| 11 | 03'12" | 00:46'44" |
| 12 | 05'40" | 00:52'24" |
| 12.3 | 02'55" | 00:53'09" |
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