16.2 km | 01:35:18 | 05:53/km日期: 2018-12-14 15:29 - 卡路里: 623 Cal
Pace: 06'11" / 05'51" / 05'49" / 05'55" / 05'41" / 05'50" / 05'48" / 05'49" / 05'47" / 05'45" / 05'46" / 05'56" / 05'59" / 06'01" / 05'59" / 06'11" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'21") | 485 / 485 |
2 | | 06'21" (+00'42") | 514 / 1000 |
3 | | 05'56" (+00'17") | 494 / 1494 |
4 | | 05'45" (+00'06") | 506 / 2000 |
5 | | 05'49" (+00'10") | 500 / 2501 |
6 | | 05'46" (+00'07") | 501 / 3003 |
7 | | 06'03" (+00'24") | 498 / 3501 |
8 | | 05'39" | 494 / 3996 |
9 | | 05'43" (+00'04") | 500 / 4497 |
10 | | 05'40" (+00'01") | 513 / 5010 |
11 | | 05'53" (+00'14") | 486 / 5497 |
12 | | 05'45" (+00'06") | 501 / 5998 |
13 | | 05'52" (+00'13") | 497 / 6495 |
14 | | 05'44" (+00'05") | 499 / 6995 |
15 | | 05'57" (+00'18") | 503 / 7499 |
16 | | 05'42" (+00'03") | 511 / 8010 |
17 | | 05'43" (+00'04") | 488 / 8499 |
18 | | 05'47" (+00'08") | 514 / 9014 |
19 | | 05'46" (+00'07") | 496 / 9511 |
20 | | 05'44" (+00'05") | 501 / 10012 |
21 | | 05'57" (+00'18") | 487 / 10499 |
22 | | 05'41" (+00'02") | 503 / 11003 |
23 | | 05'58" (+00'19") | 498 / 11502 |
24 | | 05'45" (+00'06") | 512 / 12014 |
25 | | 05'52" (+00'13") | 498 / 12513 |
26 | | 06'09" (+00'30") | 495 / 13009 |
27 | | 06'12" (+00'33") | 498 / 13507 |
28 | | 05'55" (+00'16") | 508 / 14016 |
29 | | 05'54" (+00'15") | 494 / 14510 |
30 | | 05'53" (+00'14") | 503 / 15014 |
31 | | 06'08" (+00'29") | 501 / 15515 |
32 | | 06'15" (+00'36") | 508 / 16024 |
33 | | 06'39" (+01'00") | 137 / 16162 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'49" | 00:17'51" |
4 | 05'55" | 00:23'46" |
5 | 05'41" | 00:29'27" |
6 | 05'50" | 00:35'17" |
7 | 05'48" | 00:41'05" |
8 | 05'49" | 00:46'54" |
9 | 05'47" | 00:52'41" |
10 | 05'45" | 00:58'26" |
11 | 05'46" | 01:04'12" |
12 | 05'56" | 01:10'08" |
13 | 05'59" | 01:16'07" |
14 | 06'01" | 01:22'08" |
15 | 05'59" | 01:28'07" |
16 | 06'11" | 01:34'18" |
16.2 | 06'10" | 01:35'18" |