14.1 km | 01:35:07 | 06:43/km日期: 2018-12-15 15:14 - 卡路里: 571 Cal
Pace: 06'18" / 06'27" / 06'19" / 06'10" / 06'35" / 07'09" / 07'07" / 06'49" / 06'48" / 06'55" / 06'50" / 06'44" / 06'58" / 06'55" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'31") | 492 / 492 |
2 | | 05'59" | 500 / 992 |
3 | | 06'16" (+00'17") | 496 / 1489 |
4 | | 06'40" (+00'41") | 529 / 2018 |
5 | | 06'16" (+00'17") | 493 / 2512 |
6 | | 06'12" (+00'13") | 502 / 3014 |
7 | | 06'15" (+00'16") | 508 / 3523 |
8 | | 06'12" (+00'13") | 496 / 4020 |
9 | | 06'24" (+00'25") | 489 / 4509 |
10 | | 06'35" (+00'36") | 508 / 5017 |
11 | | 07'38" (+01'39") | 504 / 5522 |
12 | | 06'48" (+00'49") | 499 / 6021 |
13 | | 07'07" (+01'08") | 495 / 6517 |
14 | | 07'12" (+01'13") | 499 / 7016 |
15 | | 07'03" (+01'04") | 505 / 7522 |
16 | | 06'28" (+00'29") | 501 / 8023 |
17 | | 06'47" (+00'48") | 495 / 8519 |
18 | | 06'46" (+00'47") | 506 / 9026 |
19 | | 07'04" (+01'05") | 495 / 9521 |
20 | | 06'51" (+00'52") | 513 / 10034 |
21 | | 06'47" (+00'48") | 491 / 10526 |
22 | | 06'48" (+00'49") | 499 / 11025 |
23 | | 07'02" (+01'03") | 501 / 11526 |
24 | | 06'28" (+00'29") | 506 / 12033 |
25 | | 07'05" (+01'06") | 497 / 12531 |
26 | | 06'52" (+00'53") | 504 / 13035 |
27 | | 07'06" (+01'07") | 508 / 13544 |
28 | | 06'43" (+00'44") | 503 / 14047 |
29 | | 08'22" (+02'23") | 87 / 14134 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'27" | 00:12'45" |
3 | 06'19" | 00:19'04" |
4 | 06'10" | 00:25'14" |
5 | 06'35" | 00:31'49" |
6 | 07'09" | 00:38'58" |
7 | 07'07" | 00:46'05" |
8 | 06'49" | 00:52'54" |
9 | 06'48" | 00:59'42" |
10 | 06'55" | 01:06'37" |
11 | 06'50" | 01:13'27" |
12 | 06'44" | 01:20'11" |
13 | 06'58" | 01:27'09" |
14 | 06'55" | 01:34'04" |
14.1 | 07'46" | 01:35'07" |