21.1 km | 02:06:34 | 06:00/km日期: 2018-12-17 13:56 - 卡路里: 828 Cal
Pace: 06'15" / 06'10" / 06'03" / 05'54" / 05'44" / 05'48" / 05'40" / 05'51" / 05'41" / 05'48" / 05'52" / 05'47" / 06'09" / 06'25" / 06'15" / 06'13" / 06'08" / 06'16" / 06'12" / 06'23" / 05'33" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'53") | 486 / 486 |
2 | | 06'02" (+00'40") | 509 / 996 |
3 | | 06'17" (+00'55") | 501 / 1497 |
4 | | 06'06" (+00'44") | 496 / 1994 |
5 | | 06'06" (+00'44") | 493 / 2488 |
6 | | 05'54" (+00'32") | 511 / 2999 |
7 | | 06'03" (+00'41") | 492 / 3491 |
8 | | 05'46" (+00'24") | 507 / 3999 |
9 | | 05'47" (+00'25") | 491 / 4491 |
10 | | 05'41" (+00'19") | 506 / 4997 |
11 | | 05'47" (+00'25") | 492 / 5490 |
12 | | 05'58" (+00'36") | 511 / 6001 |
13 | | 05'45" (+00'23") | 503 / 6504 |
14 | | 05'34" (+00'12") | 495 / 7000 |
15 | | 05'52" (+00'30") | 505 / 7505 |
16 | | 05'38" (+00'16") | 493 / 7998 |
17 | | 05'43" (+00'21") | 506 / 8505 |
18 | | 05'46" (+00'24") | 499 / 9004 |
19 | | 05'45" (+00'23") | 489 / 9494 |
20 | | 05'53" (+00'31") | 506 / 10001 |
21 | | 05'45" (+00'23") | 504 / 10505 |
22 | | 05'48" (+00'26") | 493 / 10998 |
23 | | 05'56" (+00'34") | 508 / 11506 |
24 | | 05'40" (+00'18") | 487 / 11993 |
25 | | 06'00" (+00'38") | 516 / 12510 |
26 | | 06'16" (+00'54") | 486 / 12996 |
27 | | 06'26" (+01'04") | 514 / 13511 |
28 | | 06'26" (+01'04") | 497 / 14008 |
29 | | 06'13" (+00'51") | 489 / 14498 |
30 | | 06'17" (+00'55") | 508 / 15007 |
31 | | 06'06" (+00'44") | 490 / 15497 |
32 | | 06'13" (+00'51") | 500 / 15998 |
33 | | 06'09" (+00'47") | 503 / 16501 |
34 | | 06'09" (+00'47") | 509 / 17011 |
35 | | 06'18" (+00'56") | 499 / 17510 |
36 | | 06'20" (+00'58") | 491 / 18001 |
37 | | 06'11" (+00'49") | 502 / 18504 |
38 | | 06'12" (+00'50") | 496 / 19001 |
39 | | 06'18" (+00'56") | 504 / 19505 |
40 | | 06'17" (+00'55") | 508 / 20014 |
41 | | 05'22" | 495 / 20510 |
42 | | 05'42" (+00'20") | 505 / 21016 |
43 | | 11'38" (+06'16") | 38 / 21054 |
12月累積里程 : 218.26 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 06'03" | 00:18'28" |
4 | 05'54" | 00:24'22" |
5 | 05'44" | 00:30'06" |
6 | 05'48" | 00:35'54" |
7 | 05'40" | 00:41'34" |
8 | 05'51" | 00:47'25" |
9 | 05'41" | 00:53'06" |
10 | 05'48" | 00:58'54" |
11 | 05'52" | 01:04'46" |
12 | 05'47" | 01:10'33" |
13 | 06'09" | 01:16'42" |
14 | 06'25" | 01:23'07" |
15 | 06'15" | 01:29'22" |
16 | 06'13" | 01:35'35" |
17 | 06'08" | 01:41'43" |
18 | 06'16" | 01:47'59" |
19 | 06'12" | 01:54'11" |
20 | 06'23" | 02:00'34" |
21 | 05'33" | 02:06'07" |
21.1 | 08'11" | 02:06'34" |