10.0 km | 01:11:01 | 07:04/km日期: 2018-12-19 17:31 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 08'52" / 06'41" / 07'10" / 06'42" / 06'56" / 08'04" / 07'02" / 07'53" / 07'02" / 08'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'20") | 999 / 8999 |
| 10 | | 08'28" (+01'47") | 1000 / 9999 |
| 11 | | 07'15" (+00'34") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'41" | 00:15'33" |
| 3 | 07'10" | 00:22'43" |
| 4 | 06'42" | 00:29'25" |
| 5 | 06'56" | 00:36'21" |
| 6 | 08'04" | 00:44'25" |
| 7 | 07'02" | 00:51'27" |
| 8 | 07'53" | 00:59'20" |
| 9 | 07'02" | 01:06'22" |
| 10 | 08'28" | 01:14'50" |
| 10.0 | 07'27" | 01:15'03" |
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