15.0 km | 01:34:48 | 06:18/km日期: 2018-12-22 07:24 - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(54)
Pace: 06'17" / 05'49" / 06'14" / 06'19" / 05'51" / 05'50" / 06'06" / 06'20" / 08'36" / 06'23" / 05'59" / 05'41" / 08'00" / 06'07" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 08'35" (+03'15") | 1000 / 9000 |
| 10 | | 06'23" (+01'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 08'00" (+02'40") | 1000 / 13000 |
| 14 | | 05'59" (+00'39") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 03'35" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
100.45 km 
Mizuno wave rider19 累積 :
1212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 06'14" | 00:18'20" |
| 4 | 06'19" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 06'20" | 00:48'46" |
| 9 | 08'36" | 00:57'22" |
| 10 | 06'23" | 01:03'45" |
| 11 | 05'59" | 01:09'44" |
| 12 | 05'41" | 01:15'25" |
| 13 | 08'00" | 01:23'25" |
| 14 | 06'07" | 01:29'32" |
| 15 | 05'13" | 01:34'45" |
| 15.0 | 03'44" | 01:34'48" |
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