10.1 km | 00:48:01 | 04:46/km日期: 2018-12-19 17:45 - 地點: 湖北國小 - 平均心率: 162 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'41" / 04'11" / 04'32" / 04'59" / 04'29" / 04'28" / 04'32" / 04'42" / 04'34" / 04'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'29") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'48") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+01'16") | 19 / 7019 |
| 9 | | 04'34" (+00'23") | 23 / 7042 |
| 10 | | 04'36" (+00'25") | 1000 / 8042 |
| 11 | | 04'35" (+00'24") | 1000 / 9042 |
| 12 | | 04'42" (+00'31") | 1000 / 10042 |
| 13 | | 06'17" (+02'06") | 8 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
239.87 km 
mizuno wave emperor 2 累積 :
797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'11" | 00:10'52" |
| 3 | 04'32" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'29" | 00:24'52" |
| 6 | 04'28" | 00:29'20" |
| 7 | 04'32" | 00:33'52" |
| 8 | 04'42" | 00:38'34" |
| 9 | 04'34" | 00:43'08" |
| 10 | 04'37" | 00:47'45" |
| 10.1 | 05'30" | 00:48'02" |
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