10.4 km | 00:41:34 | 03:59/km日期: 2018-12-18 18:28 - 平均心率: 150 - 卡路里: 437 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 04'05" / 04'00" / 04'00" / 04'03" / 04'00" / 04'02" / 03'58" / 04'04" / 03'59" / 03'57" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'16") | 407 / 407 |
2 | | 04'06" (+00'16") | 418 / 825 |
3 | | 04'00" (+00'10") | 422 / 1247 |
4 | | 03'53" (+00'03") | 418 / 1666 |
5 | | 04'02" (+00'12") | 415 / 2081 |
6 | | 03'57" (+00'07") | 422 / 2503 |
7 | | 04'02" (+00'12") | 415 / 2919 |
8 | | 04'02" (+00'12") | 416 / 3335 |
9 | | 03'59" (+00'09") | 418 / 3754 |
10 | | 03'59" (+00'09") | 417 / 4172 |
11 | | 04'01" (+00'11") | 420 / 4592 |
12 | | 04'03" (+00'13") | 414 / 5007 |
13 | | 03'57" (+00'07") | 419 / 5427 |
14 | | 04'03" (+00'13") | 411 / 5838 |
15 | | 04'02" (+00'12") | 411 / 6249 |
16 | | 03'59" (+00'09") | 415 / 6665 |
17 | | 03'58" (+00'08") | 418 / 7083 |
18 | | 03'59" (+00'09") | 411 / 7494 |
19 | | 04'01" (+00'11") | 412 / 7906 |
20 | | 04'01" (+00'11") | 413 / 8320 |
21 | | 04'01" (+00'11") | 409 / 8729 |
22 | | 04'01" (+00'11") | 412 / 9141 |
23 | | 03'57" (+00'07") | 409 / 9551 |
24 | | 03'50" | 835 / 10387 |
25 | | 03'19" | 7 / 10394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
289.61 km Nike ZoomFly 累積 :
20315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'00" | 00:08'05" |
3 | 04'00" | 00:12'05" |
4 | 04'03" | 00:16'08" |
5 | 04'00" | 00:20'08" |
6 | 04'02" | 00:24'10" |
7 | 03'58" | 00:28'08" |
8 | 04'04" | 00:32'12" |
9 | 03'59" | 00:36'11" |
10 | 03'57" | 00:40'08" |
10.4 | 03'38" | 00:41'34" |