21.2 km | 02:00:06 | 05:40/km日期: 2018-12-23 06:32 - 總爬升: 270 m - 地點: 東豐 - 天氣: 涼冷 - 平均心率: 147 - 卡路里: 1448 Cal - 總步數: 23696 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'21" / 05'45" / 05'51" / 05'54" / 05'50" / 05'38" / 05'42" / 05'40" / 05'34" / 05'35" / 05'55" / 05'21" / 05'29" / 05'30" / 05'18" / 05'25" / 05'20" / 05'23" / 05'22" / 05'46" / 06'04" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'03") | 1005 / 1005 | 181 / 86 |
2 | | 05'43" (+00'27") | 1003 / 2009 | 192 / 90 |
3 | | 05'50" (+00'34") | 1001 / 3010 | 193 / 88 |
4 | | 05'53" (+00'37") | 1001 / 4011 | 195 / 86 |
5 | | 05'48" (+00'32") | 1003 / 5014 | 196 / 87 |
6 | | 05'37" (+00'21") | 1000 / 6015 | 197 / 89 |
7 | | 05'49" (+00'33") | 1008 / 7024 | 196 / 87 |
8 | | 05'37" (+00'21") | 1008 / 8032 | 199 / 89 |
9 | | 05'29" (+00'13") | 1010 / 9042 | 198 / 91 |
10 | | 05'32" (+00'16") | 1008 / 10051 | 200 / 90 |
11 | | 05'50" (+00'34") | 1001 / 11052 | 197 / 86 |
12 | | 05'24" (+00'08") | 1001 / 12054 | 200 / 92 |
13 | | 05'27" (+00'11") | 1003 / 13058 | 200 / 91 |
14 | | 05'26" (+00'10") | 1010 / 14068 | 200 / 91 |
15 | | 05'16" | 1005 / 15073 | 201 / 94 |
16 | | 05'25" (+00'09") | 1009 / 16082 | 201 / 91 |
17 | | 05'16" | 1004 / 17087 | 201 / 94 |
18 | | 05'21" (+00'05") | 1005 / 18092 | 202 / 92 |
19 | | 05'20" (+00'04") | 1003 / 19095 | 201 / 92 |
20 | | 05'45" (+00'29") | 1005 / 20101 | 198 / 87 |
21 | | 06'04" (+00'48") | 1004 / 21105 | 191 / 85 |
22 | | 06'05" (+00'49") | 183 / 21288 | 189 / 86 |
昨日冬至..感覺才入秋..
361鞋墊太軟..跑久腳底筋膜有感..
岱宇馬抽中的美國壓力褲還真不錯..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
243.90 km 361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'45" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 05'54" | 00:23'51" |
5 | 05'50" | 00:29'41" |
6 | 05'38" | 00:35'19" |
7 | 05'42" | 00:41'01" |
8 | 05'40" | 00:46'41" |
9 | 05'34" | 00:52'15" |
10 | 05'35" | 00:57'50" |
11 | 05'55" | 01:03'45" |
12 | 05'21" | 01:09'06" |
13 | 05'29" | 01:14'35" |
14 | 05'30" | 01:20'05" |
15 | 05'18" | 01:25'23" |
16 | 05'25" | 01:30'48" |
17 | 05'20" | 01:36'08" |
18 | 05'23" | 01:41'31" |
19 | 05'22" | 01:46'53" |
20 | 05'46" | 01:52'39" |
21 | 06'04" | 01:58'43" |
21.2 | 07'32" | 02:00'06" |