10.4 km | 00:50:39 | 04:53/km日期: 2018-12-20 19:40 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'07" / 04'07" / 04'08" / 07'00" / 04'31" / 04'21" / 05'36" / 06'52" / 04'24" / 04'12" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'04") | 398 / 398 |
2 | | 04'04" (+00'02") | 413 / 811 |
3 | | 04'04" (+00'02") | 408 / 1220 |
4 | | 04'06" (+00'04") | 409 / 1629 |
5 | | 04'04" (+00'02") | 405 / 2034 |
6 | | 04'02" | 414 / 2448 |
7 | | 04'13" (+00'11") | 410 / 2858 |
8 | | 04'13" (+00'11") | 202 / 3061 |
9 | | 08'20" (+04'18") | 657 / 3718 |
10 | | 04'31" (+00'29") | 399 / 4118 |
11 | | 04'27" (+00'25") | 402 / 4521 |
12 | | 04'26" (+00'24") | 407 / 4928 |
13 | | 04'23" (+00'21") | 406 / 5335 |
14 | | 04'25" (+00'23") | 406 / 5742 |
15 | | 04'25" (+00'23") | 411 / 6153 |
16 | | 04'21" (+00'19") | 409 / 6562 |
17 | | 04'21" (+00'19") | 205 / 6768 |
18 | | 07'36" (+03'34") | 213 / 6981 |
19 | | 40'34" (+36'32") | 82 / 7064 |
20 | | 04'22" (+00'20") | 413 / 7477 |
21 | | 04'24" (+00'22") | 413 / 7891 |
22 | | 04'25" (+00'23") | 411 / 8303 |
23 | | 04'20" (+00'18") | 406 / 8710 |
24 | | 04'19" (+00'17") | 414 / 9125 |
25 | | 04'23" (+00'21") | 422 / 9547 |
26 | | 04'12" (+00'10") | 402 / 9950 |
27 | | 03'41" | 416 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 291.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'07" | 00:08'14" |
3 | 04'08" | 00:12'22" |
4 | 07'00" | 00:19'22" |
5 | 04'31" | 00:23'53" |
6 | 04'21" | 00:28'14" |
7 | 05'36" | 00:33'50" |
8 | 06'52" | 00:40'42" |
9 | 04'24" | 00:45'06" |
10 | 04'12" | 00:49'18" |
10.4 | 03'41" | 00:50'39" |