10.1 km | 01:02:52 | 06:13/km日期: 2018-12-20 07:58 - 平均心率: 127 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 02'12" / 06'06" / 06'21" / 05'36" / 05'50" / 05'46" / 06'42" / 06'57" / 06'14" / 06'13" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 06'56" (+01'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 08'11" (+02'36") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'06" | 00:08'18" |
| 3 | 06'21" | 00:14'39" |
| 4 | 05'36" | 00:20'15" |
| 5 | 05'50" | 00:26'05" |
| 6 | 05'46" | 00:31'51" |
| 7 | 06'42" | 00:38'33" |
| 8 | 06'57" | 00:45'30" |
| 9 | 06'14" | 00:51'44" |
| 10 | 06'13" | 00:57'57" |
| 10.1 | 08'22" | 00:58'42" |
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