|  全馬 | 04:19:28 | 06:05/km | 第2馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 04:19:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:52'33" | | 00:27'02" (+01'31") | | 00:28'10" (+02'39") | 00:56'49" (+04'16") | | 00:28'39" (+03'08") | | 00:31'12" (+05'41") | 01:04'01" (+11'28") | | 00:32'49" (+07'18") | | 00:32'22" (+06'51") | 01:06'46" (+14'13") | | 00:34'24" (+08'53") | |
日期: 2018-12-23 06:20 - 平均心率: 153 - 卡路里: 2439 Cal - 總步數: 49724 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" | 1005 / 1005 | 191 / 109 | | 2 | | 04'59" (+00'14") | 1005 / 2011 | 197 / 101 | | 3 | | 05'09" (+00'24") | 1009 / 3020 | 197 / 98 | | 4 | | 05'12" (+00'27") | 1005 / 4026 | 194 / 98 | | 5 | | 05'16" (+00'31") | 1003 / 5029 | 194 / 97 |
| 6 | | 05'17" (+00'32") | 1001 / 6031 | 194 / 97 | | 7 | | 05'20" (+00'35") | 1001 / 7033 | 193 / 96 | | 8 | | 05'20" (+00'35") | 1003 / 8036 | 191 / 97 | | 9 | | 05'17" (+00'32") | 1001 / 9038 | 192 / 98 | | 10 | | 05'44" (+00'59") | 1005 / 10043 | 191 / 91 | | 11 | | 05'30" (+00'45") | 1005 / 11049 | 195 / 93 | | 12 | | 05'31" (+00'46") | 1005 / 12054 | 194 / 93 | | 13 | | 06'13" (+01'28") | 1003 / 13057 | 192 / 83 | | 14 | | 05'28" (+00'43") | 1004 / 14062 | 193 / 94 | | 15 | | 05'19" (+00'34") | 1002 / 15065 | 193 / 97 | | 16 | | 05'55" (+01'10") | 1007 / 16072 | 189 / 89 | | 17 | | 05'19" (+00'34") | 1002 / 17074 | 193 / 96 | | 18 | | 05'21" (+00'36") | 1001 / 18076 | 195 / 95 | | 19 | | 05'35" (+00'50") | 1007 / 19083 | 197 / 90 | | 20 | | 06'23" (+01'38") | 1000 / 20084 | 199 / 78 | | 21 | | 05'36" (+00'51") | 1008 / 21093 | 195 / 91 | | 22 | | 05'46" (+01'01") | 1008 / 22101 | 195 / 88 | | 23 | | 06'34" (+01'49") | 1007 / 23108 | 186 / 81 | | 24 | | 05'54" (+01'09") | 1008 / 24117 | 193 / 87 | | 25 | | 07'11" (+02'26") | 1006 / 25123 | 185 / 75 | | 26 | | 05'55" (+01'10") | 1004 / 26128 | 191 / 87 | | 27 | | 06'51" (+02'06") | 1004 / 27132 | 182 / 80 | | 28 | | 06'09" (+01'24") | 1003 / 28136 | 192 / 84 | | 29 | | 07'50" (+03'05") | 1005 / 29141 | 172 / 73 | | 30 | | 05'53" (+01'08") | 1001 / 30143 | 195 / 86 | | 31 | | 05'55" (+01'10") | 1005 / 31148 | 196 / 85 | | 32 | | 06'55" (+02'10") | 1006 / 32155 | 191 / 75 | | 33 | | 05'37" (+00'52") | 1009 / 33164 | 198 / 89 | | 34 | | 06'17" (+01'32") | 1006 / 34170 | 197 / 80 | | 35 | | 07'24" (+02'39") | 1003 / 35174 | 175 / 76 | | 36 | | 06'13" (+01'28") | 1000 / 36174 | 193 / 83 | | 37 | | 07'57" (+03'12") | 1005 / 37180 | 181 / 69 | | 38 | | 06'20" (+01'35") | 1004 / 38184 | 193 / 81 | | 39 | | 06'15" (+01'30") | 1001 / 39185 | 193 / 82 | | 40 | | 07'34" (+02'49") | 1002 / 40188 | 183 / 72 | | 41 | | 06'07" (+01'22") | 1003 / 41191 | 198 / 82 | | 42 | | 07'07" (+02'22") | 1007 / 42198 | 187 / 74 | | 43 | | 05'40" (+00'55") | 1005 / 43204 | 200 / 87 |
賽前宣言: 慢慢跑！≡^ˇ^≡ 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 223.50 km  美津濃 WAVE SHADOW 2 累積 : 193.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'01" | 00:09'47" | | 3 | 05'09" | 00:14'56" | | 4 | 05'14" | 00:20'10" | | 5 | 05'21" | 00:25'31" | | 6 | 05'18" | 00:30'49" | | 7 | 05'18" | 00:36'07" | | 8 | 05'22" | 00:41'29" | | 9 | 05'18" | 00:46'47" | | 10 | 05'46" | 00:52'33" | | 11 | 05'32" | 00:58'05" | | 12 | 05'33" | 01:03'38" | | 13 | 06'15" | 01:09'53" | | 14 | 05'30" | 01:15'23" | | 15 | 05'20" | 01:20'43" | | 16 | 05'55" | 01:26'38" | | 17 | 05'23" | 01:32'01" | | 18 | 05'22" | 01:37'23" | | 19 | 05'32" | 01:42'55" | | 20 | 06'27" | 01:49'22" | | 21 | 05'39" | 01:55'01" | | 22 | 05'46" | 02:00'47" | | 23 | 06'37" | 02:07'24" | | 24 | 05'53" | 02:13'17" | | 25 | 07'17" | 02:20'34" | | 26 | 05'59" | 02:26'33" | | 27 | 06'51" | 02:33'24" | | 28 | 06'07" | 02:39'31" | | 29 | 07'55" | 02:47'26" | | 30 | 05'57" | 02:53'23" | | 31 | 05'58" | 02:59'21" | | 32 | 06'58" | 03:06'19" | | 33 | 05'37" | 03:11'56" | | 34 | 06'21" | 03:18'17" | | 35 | 07'28" | 03:25'45" | | 36 | 06'11" | 03:31'56" | | 37 | 07'58" | 03:39'54" | | 38 | 06'24" | 03:46'18" | | 39 | 06'16" | 03:52'34" | | 40 | 07'35" | 04:00'09" | | 41 | 06'09" | 04:06'18" | | 42 | 07'08" | 04:13'26" | | 43 | 05'50" | 04:19'16" | | 43.0 | 12'25" | 04:19'28" |
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