10.4 km | 01:04:41 | 06:14/km日期: 2018-12-19 17:34 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'05" / 07'37" / 06'01" / 05'35" / 05'50" / 05'35" / 05'35" / 05'47" / 05'39" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'38") | 1000 / 1000 |
| 2 | | 07'36" (+02'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 370 / 10370 |
12月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'37" | 00:14'42" |
| 3 | 06'01" | 00:20'43" |
| 4 | 05'35" | 00:26'18" |
| 5 | 05'50" | 00:32'08" |
| 6 | 05'35" | 00:37'43" |
| 7 | 05'35" | 00:43'18" |
| 8 | 05'47" | 00:49'05" |
| 9 | 05'39" | 00:54'44" |
| 10 | 05'38" | 01:00'22" |
| 10.4 | 05'56" | 01:02'34" |
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