21.1 km | 01:54:54 | 05:26/km日期: 2018-12-21 16:44 - 平均心率: 152 - 卡路里: 1214 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 13'57" / 05'48" / 05'43" / 05'35" / 05'27" / 05'28" / 05'26" / 05'23" / 05'15" / 05'19" / 05'19" / 05'20" / 05'22" / 05'21" / 05'18" / 05'24" / 05'23" / 05'19" / 05'18" / 05'16" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 05'24" (+00'28") | 1000 / 16000 |
| 17 | | 05'22" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'23") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'15" (+00'19") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'59" (+00'03") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
318.80 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 05'48" | 00:19'45" |
| 3 | 05'43" | 00:25'28" |
| 4 | 05'35" | 00:31'03" |
| 5 | 05'27" | 00:36'30" |
| 6 | 05'28" | 00:41'58" |
| 7 | 05'26" | 00:47'24" |
| 8 | 05'23" | 00:52'47" |
| 9 | 05'15" | 00:58'02" |
| 10 | 05'19" | 01:03'21" |
| 11 | 05'19" | 01:08'40" |
| 12 | 05'20" | 01:14'00" |
| 13 | 05'22" | 01:19'22" |
| 14 | 05'21" | 01:24'43" |
| 15 | 05'18" | 01:30'01" |
| 16 | 05'24" | 01:35'25" |
| 17 | 05'23" | 01:40'48" |
| 18 | 05'19" | 01:46'07" |
| 19 | 05'18" | 01:51'25" |
| 20 | 05'16" | 01:56'41" |
| 21 | 04'57" | 02:01'38" |
| 21.1 | 04'53" | 02:02'11" |
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