12.1 km | 01:12:06 | 05:56/km日期: 2018-12-23 09:09 - 卡路里: 936 Cal - 平均步頻: 172
Pace: 04'42" / 05'59" / 06'19" / 06'37" / 06'01" / 05'55" / 07'03" / 06'05" / 05'55" / 05'51" / 05'47" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" | 130 / 12130 |
12月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'59" | 00:10'41" |
| 3 | 06'19" | 00:17'00" |
| 4 | 06'37" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 07'03" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 05'55" | 00:54'36" |
| 10 | 05'51" | 01:00'27" |
| 11 | 05'47" | 01:06'14" |
| 12 | 05'52" | 01:12'06" |
| 12.1 | 05'45" | 01:12'51" |
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