12.3 km | 01:04:16 | 05:14/km日期: 2018-12-20 17:45 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 41% - PM2.5: 良好(18)
Pace: 05'50" / 05'29" / 05'33" / 05'23" / 05'18" / 05'11" / 05'21" / 05'13" / 05'14" / 05'02" / 04'49" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'49") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 341.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'18" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'13" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 05'02" | 00:53'34" |
| 11 | 04'49" | 00:58'23" |
| 12 | 04'40" | 01:03'03" |
| 12.3 | 05'10" | 01:04'24" |
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