10.0 km | 00:40:10 | 04:00/km日期: 2018-12-21 18:56 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'09" / 03'55" / 03'59" / 04'01" / 04'01" / 07'08" / 04'06" / 03'52" / 04'07" / 03'58" / 35'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'19") | 396 / 396 |
2 | | 04'06" (+00'22") | 391 / 788 |
3 | | 04'06" (+00'22") | 389 / 1177 |
4 | | 03'59" (+00'15") | 399 / 1576 |
5 | | 03'58" (+00'14") | 399 / 1975 |
6 | | 03'54" (+00'10") | 407 / 2382 |
7 | | 03'59" (+00'15") | 399 / 2782 |
8 | | 03'55" (+00'11") | 403 / 3186 |
9 | | 04'00" (+00'16") | 402 / 3588 |
10 | | 03'55" (+00'11") | 405 / 3994 |
11 | | 04'02" (+00'18") | 398 / 4393 |
12 | | 03'58" (+00'14") | 410 / 4803 |
13 | | 04'00" (+00'16") | 389 / 5193 |
14 | | 03'58" (+00'14") | 401 / 5595 |
15 | | 04'04" (+00'20") | 392 / 5987 |
16 | | 03'51" (+00'07") | 406 / 6394 |
17 | | 04'00" (+00'16") | 400 / 6794 |
18 | | 04'00" (+00'16") | 395 / 7189 |
19 | | 03'55" (+00'11") | 402 / 7592 |
20 | | 03'58" (+00'14") | 404 / 7997 |
21 | | 04'05" (+00'21") | 395 / 8392 |
22 | | 04'06" (+00'22") | 391 / 8784 |
23 | | 04'01" (+00'17") | 399 / 9183 |
24 | | 04'13" (+00'29") | 394 / 9577 |
25 | | 03'44" | 422 / 10000 |
26 | | 11'50" (+08'06") | 13 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 265.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'55" | 00:08'04" |
3 | 03'59" | 00:12'03" |
4 | 04'01" | 00:16'04" |
5 | 04'01" | 00:20'05" |
6 | 07'08" | 00:27'13" |
7 | 04'06" | 00:31'19" |
8 | 03'52" | 00:35'11" |
9 | 04'07" | 00:39'18" |
10 | 03'58" | 00:43'16" |
10.0 | 35'41" | 00:43'46" |