13.1 km | 01:00:37 | 04:37/km日期: 2018-12-20 19:41 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 09'06" / 04'21" / 04'29" / 04'34" / 04'28" / 04'29" / 04'33" / 04'33" / 04'32" / 04'27" / 04'25" / 04'27" / 04'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'02") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" (+00'11") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 07'34" (+03'19") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 04'21" | 00:13'27" |
| 3 | 04'29" | 00:17'56" |
| 4 | 04'34" | 00:22'30" |
| 5 | 04'28" | 00:26'58" |
| 6 | 04'29" | 00:31'27" |
| 7 | 04'33" | 00:36'00" |
| 8 | 04'33" | 00:40'33" |
| 9 | 04'32" | 00:45'05" |
| 10 | 04'27" | 00:49'32" |
| 11 | 04'25" | 00:53'57" |
| 12 | 04'27" | 00:58'24" |
| 13 | 04'16" | 01:02'40" |
| 13.1 | 07'31" | 01:03'26" |
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