11.1 km | 01:57:30 | 10:34/km日期: 2018-12-23 10:06 - 總爬升: 357 m - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 10'23" / 09'25" / 13'18" / 09'26" / 07'23" / 07'38" / 16'08" / 08'17" / 10'21" / 13'35" / 10'03" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'00") | 1000 / 1000 |
| 2 | | 09'25" (+02'03") | 1000 / 2000 |
| 3 | | 13'17" (+05'55") | 1000 / 3000 |
| 4 | | 09'26" (+02'04") | 1000 / 4000 |
| 5 | | 07'22" | 1000 / 5000 |
| 6 | | 07'38" (+00'16") | 1000 / 6000 |
| 7 | | 16'07" (+08'45") | 1000 / 7000 |
| 8 | | 08'17" (+00'55") | 1000 / 8000 |
| 9 | | 10'20" (+02'58") | 1000 / 9000 |
| 10 | | 13'35" (+06'13") | 1000 / 10000 |
| 11 | | 10'03" (+02'41") | 1000 / 11000 |
| 12 | | 13'17" (+05'55") | 117 / 11117 |
12月累積里程 : 42.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'25" | 00:19'48" |
| 3 | 13'18" | 00:33'06" |
| 4 | 09'26" | 00:42'32" |
| 5 | 07'23" | 00:49'55" |
| 6 | 07'38" | 00:57'33" |
| 7 | 16'08" | 01:13'41" |
| 8 | 08'17" | 01:21'58" |
| 9 | 10'21" | 01:32'19" |
| 10 | 13'35" | 01:45'54" |
| 11 | 10'03" | 01:55'57" |
| 11.1 | 13'21" | 01:57'31" |
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