10.1 km | 00:39:49 | 03:56/km日期: 2018-12-20 06:33 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'00" / 03'59" / 03'58" / 03'57" / 03'58" / 03'58" / 03'54" / 03'51" / 03'58" / 03'57" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'14") | 394 / 394 |
2 | | 03'56" (+00'07") | 410 / 804 |
3 | | 04'01" (+00'12") | 398 / 1202 |
4 | | 03'55" (+00'06") | 407 / 1610 |
5 | | 04'02" (+00'13") | 397 / 2007 |
6 | | 04'02" (+00'13") | 395 / 2403 |
7 | | 03'55" (+00'06") | 408 / 2812 |
8 | | 03'59" (+00'10") | 398 / 3210 |
9 | | 03'53" (+00'04") | 408 / 3619 |
10 | | 03'57" (+00'08") | 400 / 4019 |
11 | | 03'52" (+00'03") | 405 / 4424 |
12 | | 04'00" (+00'11") | 395 / 4820 |
13 | | 04'00" (+00'11") | 394 / 5214 |
14 | | 03'57" (+00'08") | 399 / 5614 |
15 | | 03'58" (+00'09") | 397 / 6012 |
16 | | 04'00" (+00'11") | 397 / 6409 |
17 | | 03'49" | 411 / 6821 |
18 | | 03'50" (+00'01") | 410 / 7232 |
19 | | 03'51" (+00'02") | 408 / 7640 |
20 | | 03'52" (+00'03") | 407 / 8048 |
21 | | 03'54" (+00'05") | 407 / 8456 |
22 | | 03'56" (+00'07") | 403 / 8859 |
23 | | 04'02" (+00'13") | 397 / 9257 |
24 | | 03'57" (+00'08") | 408 / 9666 |
25 | | 03'49" | 419 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 335.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'59" | 00:07'59" |
3 | 03'58" | 00:11'57" |
4 | 03'57" | 00:15'54" |
5 | 03'58" | 00:19'52" |
6 | 03'58" | 00:23'50" |
7 | 03'54" | 00:27'44" |
8 | 03'51" | 00:31'35" |
9 | 03'58" | 00:35'33" |
10 | 03'57" | 00:39'30" |
10.1 | 03'40" | 00:39'49" |