11.2 km | 01:12:34 | 06:28/km日期: 2018-12-20 07:15 - 平均心率: 155 - 卡路里: 604 Cal - 總步數: 11798 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'06" / 06'03" / 06'11" / 06'17" / 06'22" / 06'42" / 06'49" / 06'48" / 06'44" / 06'47" / 06'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'04") | 1002 / 1002 | 165 / 99 |
| 2 | | 06'02" | 1008 / 2011 | 163 / 100 |
| 3 | | 06'07" (+00'05") | 1000 / 3011 | 163 / 100 |
| 4 | | 06'17" (+00'15") | 1005 / 4016 | 163 / 96 |
| 5 | | 06'18" (+00'16") | 1000 / 5017 | 162 / 97 |
| 6 | | 06'44" (+00'42") | 1001 / 6019 | 161 / 91 |
| 7 | | 06'49" (+00'47") | 1007 / 7026 | 161 / 90 |
| 8 | | 06'46" (+00'44") | 1002 / 8028 | 161 / 91 |
| 9 | | 06'40" (+00'38") | 1003 / 9032 | 161 / 92 |
| 10 | | 06'43" (+00'41") | 1007 / 10040 | 161 / 91 |
| 11 | | 06'22" (+00'20") | 1005 / 11045 | 161 / 96 |
| 12 | | 06'18" (+00'16") | 200 / 11246 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 425.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'17" | 00:24'37" |
| 5 | 06'22" | 00:30'59" |
| 6 | 06'42" | 00:37'41" |
| 7 | 06'49" | 00:44'30" |
| 8 | 06'48" | 00:51'18" |
| 9 | 06'44" | 00:58'02" |
| 10 | 06'47" | 01:04'49" |
| 11 | 06'21" | 01:11'10" |
| 11.2 | 06'58" | 01:12'34" |
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