15.1 km | 01:35:36 | 06:20/km日期: 2018-12-22 19:00 - 平均心率: 134 - 卡路里: 814 Cal - 總步數: 17226 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'54" / 05'57" / 06'08" / 06'17" / 06'29" / 06'30" / 06'29" / 06'18" / 06'26" / 06'14" / 06'10" / 06'14" / 06'29" / 06'31" / 06'20" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1005 / 1005 | 178 / 95 |
| 2 | | 05'57" (+00'04") | 1007 / 2012 | 179 / 93 |
| 3 | | 06'03" (+00'10") | 1003 / 3016 | 179 / 91 |
| 4 | | 06'16" (+00'23") | 1001 / 4017 | 178 / 89 |
| 5 | | 06'27" (+00'34") | 1004 / 5022 | 177 / 87 |
| 6 | | 06'35" (+00'42") | 1005 / 6028 | 182 / 83 |
| 7 | | 06'22" (+00'29") | 1004 / 7032 | 170 / 92 |
| 8 | | 06'16" (+00'23") | 1006 / 8038 | 178 / 89 |
| 9 | | 06'21" (+00'28") | 1000 / 9039 | 179 / 87 |
| 10 | | 06'16" (+00'23") | 1000 / 10039 | 182 / 87 |
| 11 | | 06'10" (+00'17") | 1000 / 11039 | 182 / 88 |
| 12 | | 06'14" (+00'21") | 1002 / 12042 | 182 / 87 |
| 13 | | 06'25" (+00'32") | 1006 / 13049 | 180 / 86 |
| 14 | | 06'31" (+00'38") | 1008 / 14058 | 182 / 84 |
| 15 | | 06'18" (+00'25") | 1006 / 15064 | 183 / 86 |
| 16 | | 12'11" (+06'18") | 83 / 15147 | 212 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.87 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 06'17" | 00:24'16" |
| 5 | 06'29" | 00:30'45" |
| 6 | 06'30" | 00:37'15" |
| 7 | 06'29" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'26" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 06'10" | 01:08'52" |
| 12 | 06'14" | 01:15'06" |
| 13 | 06'29" | 01:21'35" |
| 14 | 06'31" | 01:28'06" |
| 15 | 06'20" | 01:34'26" |
| 15.1 | 13'58" | 01:35'36" |
展開計圈分析
留言 
