8.1 km | 00:39:29 | 04:52/km日期: 2014-04-24 19:32 - 地點: 老地方 - 天氣: 好天氣 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'08" / 04'37" / 04'41" / 04'37" / 04'39" / 04'51" / 05'15" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'48") | 105 / 8105 |
4月累積里程 : 216.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'37" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'51" | 00:28'33" |
| 7 | 05'15" | 00:33'48" |
| 8 | 05'07" | 00:38'55" |
| 8.1 | 05'22" | 00:39'29" |
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