18.1 km | 01:43:40 | 05:43/km日期: 2018-12-21 05:13 - 地點: 台北體育場 - 平均心率: 178 - 卡路里: 1060 Cal - 總步數: 19030 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'27" / 05'37" / 05'14" / 05'22" / 05'15" / 06'31" / 06'40" / 06'35" / 06'27" / 05'59" / 05'24" / 05'20" / 05'04" / 05'06" / 04'58" / 05'37" / 05'28" / 05'32" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'30") | 1003 / 1003 | 175 / 88 |
| 2 | | 05'34" (+00'38") | 1006 / 2009 | 185 / 96 |
| 3 | | 05'14" (+00'18") | 1007 / 3017 | 188 / 101 |
| 4 | | 05'17" (+00'21") | 1003 / 4021 | 185 / 101 |
| 5 | | 05'14" (+00'18") | 1001 / 5022 | 186 / 102 |
| 6 | | 06'30" (+01'34") | 1001 / 6024 | 178 / 86 |
| 7 | | 06'39" (+01'43") | 1000 / 7024 | 177 / 84 |
| 8 | | 06'38" (+01'42") | 1002 / 8027 | 178 / 84 |
| 9 | | 06'25" (+01'29") | 1005 / 9032 | 180 / 86 |
| 10 | | 05'58" (+01'02") | 1006 / 10038 | 181 / 92 |
| 11 | | 05'22" (+00'26") | 1005 / 11043 | 185 / 100 |
| 12 | | 05'17" (+00'21") | 1007 / 12051 | 186 / 101 |
| 13 | | 05'02" (+00'06") | 1005 / 13057 | 188 / 105 |
| 14 | | 05'03" (+00'07") | 1006 / 14063 | 188 / 104 |
| 15 | | 04'56" | 1005 / 15069 | 189 / 107 |
| 16 | | 05'45" (+00'49") | 1000 / 16070 | 184 / 93 |
| 17 | | 05'31" (+00'35") | 1002 / 17072 | 184 / 98 |
| 18 | | 05'31" (+00'35") | 1003 / 18075 | 184 / 97 |
| 19 | | 05'53" (+00'57") | 121 / 18197 | 184 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 05'14" | 00:17'18" |
| 4 | 05'22" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 06'31" | 00:34'26" |
| 7 | 06'40" | 00:41'06" |
| 8 | 06'35" | 00:47'41" |
| 9 | 06'27" | 00:54'08" |
| 10 | 05'59" | 01:00'07" |
| 11 | 05'24" | 01:05'31" |
| 12 | 05'20" | 01:10'51" |
| 13 | 05'04" | 01:15'55" |
| 14 | 05'06" | 01:21'01" |
| 15 | 04'58" | 01:25'59" |
| 16 | 05'37" | 01:31'36" |
| 17 | 05'28" | 01:37'04" |
| 18 | 05'32" | 01:42'36" |
| 18.1 | 08'45" | 01:43'40" |
留言 
展開計圈分析
