全馬 | 06:13:34 | 08:46/km | 第24馬官方成績 |
日期 | 2018-12-23 |
成績 | 06:13:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'17" | 01:06'00" |
| 00:33'43" (+01'26") |
| 00:33'56" (+01'39") | 01:14'51" (+08'51") |
| 00:40'55" (+08'38") |
| 00:41'08" (+08'51") | 01:29'22" (+23'22") |
| 00:48'14" (+15'57") |
| 00:46'53" (+14'36") | 01:46'48" (+40'48") |
| 00:59'55" (+27'38") |
|
日期: 2018-12-23 06:21 - 總爬升: 526 m - 卡路里: 2359 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'02") | 1000 / 1000 |
2 | | 06'04" (+00'05") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 08'14" (+02'15") | 1000 / 7000 |
8 | | 06'07" (+00'08") | 1000 / 8000 |
9 | | 06'48" (+00'49") | 1000 / 9000 |
10 | | 06'26" (+00'27") | 1000 / 10000 |
11 | | 06'09" (+00'10") | 1000 / 11000 |
12 | | 06'07" (+00'08") | 1000 / 12000 |
13 | | 08'14" (+02'15") | 1000 / 13000 |
14 | | 07'07" (+01'08") | 1000 / 14000 |
15 | | 06'17" (+00'18") | 1000 / 15000 |
16 | | 09'21" (+03'22") | 1000 / 16000 |
17 | | 08'40" (+02'41") | 1000 / 17000 |
18 | | 07'52" (+01'53") | 1000 / 18000 |
19 | | 06'29" (+00'30") | 1000 / 19000 |
20 | | 08'28" (+02'29") | 1000 / 20000 |
21 | | 07'35" (+01'36") | 1000 / 21000 |
22 | | 08'18" (+02'19") | 1000 / 22000 |
23 | | 09'05" (+03'06") | 1000 / 23000 |
24 | | 07'43" (+01'44") | 1000 / 24000 |
25 | | 08'23" (+02'24") | 1000 / 25000 |
26 | | 09'47" (+03'48") | 1000 / 26000 |
27 | | 11'20" (+05'21") | 1000 / 27000 |
28 | | 08'36" (+02'37") | 1000 / 28000 |
29 | | 06'50" (+00'51") | 1000 / 29000 |
30 | | 11'39" (+05'40") | 1000 / 30000 |
31 | | 07'48" (+01'49") | 1000 / 31000 |
32 | | 09'05" (+03'06") | 1000 / 32000 |
33 | | 08'58" (+02'59") | 1000 / 33000 |
34 | | 09'30" (+03'31") | 1000 / 34000 |
35 | | 11'30" (+05'31") | 1000 / 35000 |
36 | | 11'25" (+05'26") | 1000 / 36000 |
37 | | 10'59" (+05'00") | 1000 / 37000 |
38 | | 12'52" (+06'53") | 1000 / 38000 |
39 | | 11'31" (+05'32") | 1000 / 39000 |
40 | | 13'06" (+07'07") | 1000 / 40000 |
41 | | 10'40" (+04'41") | 1000 / 41000 |
42 | | 12'37" (+06'38") | 1000 / 42000 |
43 | | 10'29" (+04'30") | 1000 / 43000 |
補給好棒,一路吃回來,好飽,這次補給是今年跑馬最好的,有啤酒,酸梅汁+啤酒,萬巒豬腳,烤山豬肉,,米糕,炒米粉,小籠包,炸雞,米血,烤雞,雞塊,豆干,楊桃汁,甘蔗汁,烏梅汁,紅豆冰,紅豆餅,紅豆豆花,紅豆湯,各式餅乾跟蛋糕……回到終點還有鹹酥鴨……一推講不完, 還喝到楊桃汁+甘蔗汁,感覺一整個怪,哈哈哈
賽前宣言: 努力,加油
賽後評分: 好棒的補給,一路吃回來,尤其是狂吃烤山豬肉,好飽
給 5 星 12月累積里程 :
177.10 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'05" | 00:14'06" |
3 | 06'08" | 00:20'14" |
4 | 06'04" | 00:26'18" |
5 | 05'59" | 00:32'17" |
6 | 06'07" | 00:38'24" |
7 | 08'14" | 00:46'38" |
8 | 06'07" | 00:52'45" |
9 | 06'49" | 00:59'34" |
10 | 06'26" | 01:06'00" |
11 | 06'10" | 01:12'10" |
12 | 06'07" | 01:18'17" |
13 | 08'14" | 01:26'31" |
14 | 07'08" | 01:33'39" |
15 | 06'17" | 01:39'56" |
16 | 09'22" | 01:49'18" |
17 | 08'41" | 01:57'59" |
18 | 07'53" | 02:05'52" |
19 | 06'30" | 02:12'22" |
20 | 08'29" | 02:20'51" |
21 | 07'35" | 02:28'26" |
22 | 08'18" | 02:36'44" |
23 | 09'06" | 02:45'50" |
24 | 07'45" | 02:53'35" |
25 | 08'24" | 03:01'59" |
26 | 09'47" | 03:11'46" |
27 | 11'20" | 03:23'06" |
28 | 08'36" | 03:31'42" |
29 | 06'51" | 03:38'33" |
30 | 11'40" | 03:50'13" |
31 | 07'48" | 03:58'01" |
32 | 09'05" | 04:07'06" |
33 | 08'59" | 04:16'05" |
34 | 09'30" | 04:25'35" |
35 | 11'31" | 04:37'06" |
36 | 11'26" | 04:48'32" |
37 | 10'59" | 04:59'31" |
38 | 12'53" | 05:12'24" |
39 | 11'30" | 05:23'54" |
40 | 13'07" | 05:37'01" |
41 | 10'40" | 05:47'41" |
42 | 12'37" | 06:00'18" |
43 | 10'30" | 06:10'48" |
43.3 | 08'25" | 06:13'35" |