15.1 km | 01:28:00 | 05:49/km日期: 2018-12-21 17:49 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 05'01" / 05'10" / 05'46" / 05'32" / 05'56" / 05'50" / 05'30" / 05'13" / 05'11" / 05'51" / 06'19" / 05'27" / 05'19" / 06'52" / 08'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'55") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'50") | 1000 / 10000 |
| 11 | | 06'11" (+01'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'52" (+01'52") | 1000 / 14000 |
| 15 | | 08'24" (+03'24") | 1000 / 15000 |
| 16 | | 06'55" (+01'55") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
96.47 km 
Y拖-小白 37 累積 :
308.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'46" | 00:15'57" |
| 4 | 05'32" | 00:21'29" |
| 5 | 05'56" | 00:27'25" |
| 6 | 05'50" | 00:33'15" |
| 7 | 05'30" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'11" | 00:49'09" |
| 10 | 05'51" | 00:55'00" |
| 11 | 06'19" | 01:01'19" |
| 12 | 05'27" | 01:06'46" |
| 13 | 05'19" | 01:12'05" |
| 14 | 06'52" | 01:18'57" |
| 15 | 08'25" | 01:27'22" |
| 15.1 | 06'46" | 01:28'00" |
展開計圈分析
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