7.0 km | 00:44:36 | 06:20/km日期: 2018-12-21 05:43 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'06" / 06'10" / 06'04" / 06'21" / 06'27" / 06'14" / 10'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 05'37" | 27 / 7027 |
12月累積里程 : 369.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'21" | 00:25'41" |
| 5 | 06'27" | 00:32'08" |
| 6 | 06'14" | 00:38'22" |
| 7 | 10'31" | 00:48'53" |
| 7.0 | 06'01" | 00:49'03" |
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